Diet and Health
December 4, 2017
Weight Watchers has announced a new program called ‘Freestyle,’ which gives members more flexibility and freedom than ever, with over 200 ZERO point foods!
November 28, 2017
I just interviewed Victoria’s Secret Angel Josephine Skriver and she told me her TOP move for flat abs — something we’ll all want after watching the Victoria’s Secret Fashion Show on Nov. 28!
November 22, 2017
It’s the one day of the year when a food coma is almost inevitable, but you don’t have to feel horrible about your choices. Read some top tips from experts below!
November 1, 2017
November 1, 2017 is Stress Awareness Day and let me tell you, I AM AWARE THAT I AM STRESSED. But there are things everyone can do (starting this minute) to make you feel happier and healthier. Read expert tips below.
October 31, 2017
Everyone wants to know how Khloe looks so great, and now, she’s spilling her exact gym routine, day by day! Copy her fitness plan here!
October 26, 2017
Everyone is taking about Elizabeth Hurley’s bikini body after she posted a smoldering video on Oct. 23. See what you have to do to look this good at 52 below!
October 12, 2017
Get it, girl! To get the perfect booty, you can take a cue from Ariel Winter’s gym routine! She broke it down while wearing skintight pants and a crop top — see what she does in the gym below!
September 25, 2017
Kim Kardashian has one of the most famous butts in the world, and now, she’s sharing her gym routine so you can copy it to get that booty!
September 25, 2017
Jessica Alba can do it all — the super successful mom has a booming business and is an expert on looking and feeling great. Her easy breakfast is the perfect healthy start for your day. Copy her go-to below!
September 21, 2017
The best way to get over a breakup is by getting a revenge body! Follow Khloe Kardashian & La La Anthony’s exact diet and fitness plans to get hot and maybe make your ex jealous in the process!
September 20, 2017
Kourtney Kardashian showed off her long, toned legs in a sexy gold dress on Sept. 18, and now, we have her exact leg workout for you to copy!
September 15, 2017
If anyone has an enviable body, it’s Carrie Underwood. The country star and mom is dedicated to fitness and her super toned arms and legs are proof of that! Get her exact workout you can do anywhere below!
September 6, 2017
If you’re looking to tone and tighten your booty à la Khloe Kardashian, you have to copy these moves from her trainer Don!
August 30, 2017
Going on vacation doesn’t have to disrupt your fitness goals, and working out will make you feel a lot more confident in that bikini. Read Kourtney’s tips for burning calories ANYWHERE without equipment right here!
August 29, 2017
Perfect bodies don’t just happen, people! It takes proper nutrition and a lot of hard work in the gym. Ariel Winter is showing off a move that gives her a killer booty — watch it below!
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