Diet and Health
Latest Diet and Health
July 13, 2017
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Khloe Kardashian: Her Exact Four-Part Diet & Fitness Plan To Get Her Hot New Body
Khloe Kardashian has looked amazing for a while now, so we have rounded up her four-part fitness plan and diet tricks she has shared — copy all her secrets below and get a hot summer body fast!
July 13, 2017
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Ayesha Curry: What She Eats In A Day (Carbs & Wine!) For Her Gorgeous Figure
Ayesha Curry looked gorgeous in a skintight bodysuit at the ESPY Awards on July 12. To maintain her gorgeous shape, she eats healthy, but definitely treats herself in moderation to brownies, wine, and rice! See her daily diet below!
July 12, 2017
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The Healthiest Things You Can Eat At Your Desk & Be Super Satisfied — Nutrition Expert Says
I get it, I’ve been there. You’re so busy that you have to eat lunch or dinner at your desk, because you have so much work and not a minute to spare. But eating at your desk doesn’t have to be mindless or unhealthy — here’s how to choose something tasty and satisfying.
July 11, 2017
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Fitness
Julianne Hough Flaunts Insanely Ripped Abs & Buff Bride Bod In White Bikini
She’s on the wedding diet, for sure! Julianne Hough showed off her perfect body one day before her fairytale wedding, rocking a white bikini while hanging with friends and family at a lake in Idaho!
July 11, 2017
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Fitness
The Perfect 4 Minute Workout That Burns Fat If You’re Feeling Lazy & Tired
I don’t know about you, but after a long day at work, the last thing I want to do is hit the gym for an hour. But working out longer isn’t necessarily better for you — see why a short workout may burn MORE fat here.
July 7, 2017
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Julianne Hough’s Flat Abs: Her Wedding Workout & Diet (She Still Eats Carbs!)
Julianne Hough is in great shape every day of her life since she is a pro dancer, but we assume she kicked it up a notch for her upcoming wedding. Here’s exactly what she ate and which workouts she did to get ready for her big day!
July 6, 2017
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Workout
Celeb Trainer Reveals His #1 Fat-Busting Workout Move & You Already Know How To Do It
There are a lot of fitness moves that burn calories and fat FAST. Chances are you have done them before — see what Lily James’ trainer counts as his top workout below!
July 6, 2017
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Workout
Try This FAST Outer Thigh & Butt Workout From Khloe Kardashian’s Trainer
Working out your outer thighs and butt are going to give you a seriously sexy bikini body. Get these tips from celeb trainer Gunnar Peterson — you can do them anywhere!
July 5, 2017
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How To Not Feel Like Crap After A Long Weekend Of Eating & Drinking
If you feel like you went off the rails this weekend, or even if you thought you did pretty good, but saw the scale creep up (like me!), then here are some tips on getting back on track.
June 26, 2017
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What Are ‘Hip Dips’ & Why You Should Love Them If You Have Them
Are Hip Dips the new Thigh Brow? Or are Thigh Brows the new Hip Dips? Almost all women have a slight Hip Dip, also known as Violin Hips or Hip Dents — where there are multiple small curves on the side of your hips. But now there is a movement for women to accept their Hip Dips, and their bodies in general. Click to read more about this trend.
June 26, 2017
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Dory Says
How I Went On Vacation For 8 Days & Didn’t Gain Any Weight
I just returned from a week-long vacation in Maine full of lobster, french fries, wine, and relaxation — and despite my many splurges, I didn’t gain weight. Here’s how I did it.
June 14, 2017
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Kim Kardashian’s 45 Min Exact Workout: No Equipment Needed For A Toned Booty
Kim Kardashian looks amazing after two kids. She’s lost all the baby weight and gained tons of strength in her legs and butt thanks to THESE do-anywhere workout moves. Copy her fitness plan to lose weight below. And you can do it in less than an hour!
June 14, 2017
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3 Quick & Easy Body Weight Workouts You Can Do For Free At Home For Your Best Beach Body
Celebrity fitness trainer David Kirsch trains super fit celebs like Jennifer Lopez, Kate Upton, and Heidi Klum, just to name a few, and now he is sharing his top tips to get your beach ready. Cut these two foods out of your diet, add these three easy body weight toning workouts, and you’re good to go!
June 13, 2017
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Interview
Erin Andrews: Her Top Flat-Abs Exercises & How To Lose Weight By Walking
Erin Andrews looks happy and healthy, flaunting her amazing figure in a bikini on the cover of ‘Health’ magazine’s July/August cover. Find out her best workout tips for flat arms and toned legs below!
June 12, 2017
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Why You Should Be Lifting Heavy Weights In The Gym — Khloe Kardashian’s Trainer’s Tips
It’s a huge myth that weight training will make women ‘bulk up’ and be huge — actually, it’s so important to lift heavy weights for lean muscle and to burn more calories throughout the day. Khloe Kardashian’s trainer explains.
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