Diet and Health
Latest Diet and Health
July 6, 2017
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Workout
Celeb Trainer Reveals His #1 Fat-Busting Workout Move & You Already Know How To Do It
There are a lot of fitness moves that burn calories and fat FAST. Chances are you have done them before — see what Lily James’ trainer counts as his top workout below!
July 6, 2017
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Workout
Try This FAST Outer Thigh & Butt Workout From Khloe Kardashian’s Trainer
Working out your outer thighs and butt are going to give you a seriously sexy bikini body. Get these tips from celeb trainer Gunnar Peterson — you can do them anywhere!
July 5, 2017
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How To Not Feel Like Crap After A Long Weekend Of Eating & Drinking
If you feel like you went off the rails this weekend, or even if you thought you did pretty good, but saw the scale creep up (like me!), then here are some tips on getting back on track.
June 26, 2017
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What Are ‘Hip Dips’ & Why You Should Love Them If You Have Them
Are Hip Dips the new Thigh Brow? Or are Thigh Brows the new Hip Dips? Almost all women have a slight Hip Dip, also known as Violin Hips or Hip Dents — where there are multiple small curves on the side of your hips. But now there is a movement for women to accept their Hip Dips, and their bodies in general. Click to read more about this trend.
June 26, 2017
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Dory Says
How I Went On Vacation For 8 Days & Didn’t Gain Any Weight
I just returned from a week-long vacation in Maine full of lobster, french fries, wine, and relaxation — and despite my many splurges, I didn’t gain weight. Here’s how I did it.
June 14, 2017
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Kim Kardashian’s 45 Min Exact Workout: No Equipment Needed For A Toned Booty
Kim Kardashian looks amazing after two kids. She’s lost all the baby weight and gained tons of strength in her legs and butt thanks to THESE do-anywhere workout moves. Copy her fitness plan to lose weight below. And you can do it in less than an hour!
June 14, 2017
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3 Quick & Easy Body Weight Workouts You Can Do For Free At Home For Your Best Beach Body
Celebrity fitness trainer David Kirsch trains super fit celebs like Jennifer Lopez, Kate Upton, and Heidi Klum, just to name a few, and now he is sharing his top tips to get your beach ready. Cut these two foods out of your diet, add these three easy body weight toning workouts, and you’re good to go!
June 13, 2017
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Interview
Erin Andrews: Her Top Flat-Abs Exercises & How To Lose Weight By Walking
Erin Andrews looks happy and healthy, flaunting her amazing figure in a bikini on the cover of ‘Health’ magazine’s July/August cover. Find out her best workout tips for flat arms and toned legs below!
June 12, 2017
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Why You Should Be Lifting Heavy Weights In The Gym — Khloe Kardashian’s Trainer’s Tips
It’s a huge myth that weight training will make women ‘bulk up’ and be huge — actually, it’s so important to lift heavy weights for lean muscle and to burn more calories throughout the day. Khloe Kardashian’s trainer explains.
June 8, 2017
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Beauty
The Foods Khloe Kardashian NEVER Eats — How She’s Lost A Ton Of Weight
Khloe Kardashian is healthier than ever thanks to 7 healthy meals and snacks each day, but there are certain things she won’t touch. See what could be sabotaging your weight loss goals below!
June 7, 2017
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Khloe Kardashian’s Diet: How She Dropped Major Lbs Eating 7 Meals A Day
We’re obsessed with knowing everything about Khloe Kardashian’s fitness and diet plan because she looks amazing! The star eats 7 meals a day, according to her nutritionist — see what she DOES and DOESN’T eat below!
June 6, 2017
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Interview
Jana Kramer Reveals How She Squeezes In A Daily Workout With A 1-Year-Old Child
Jana Kramer may have the best legs in country music and it’s because she makes the time! Despite touring and a young child, she makes time for fitness. Read her advice to get toned this summer below!
June 2, 2017
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This Nutrition Expert Encourages Eating Chocolate Daily To Lose Weight
There are so many diet tips and tricks out there, so knowing what to do can be confusing. But this expert says deprivation is NOT the answer and actually RECOMMENDS eating chocolate. Sign us up! Read her tips below.
June 2, 2017
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Kourtney Kardashian, 38, Proves You Don’t Need To Be 20 To Have A Cellulite Free Butt
Kourtney Kardashian seems to age like fine wine, she keeps getting better! Her body is unbelievable. She’s proving you can look your best even after having kids. Get her diet and butt workout secrets below!
June 1, 2017
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Khloe Kardashian Reveals Makeup Free Face & Two-A-Days Workout Routine
Khloe Kardashian is getting into serious summer mode — she just revealed she worked out twice in one day — see what she is doing to get super fit!
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