Diet and Health
Latest Diet and Health
July 19, 2017
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Fitness
Khloe Kardashian’s Butt Workout — 6 Moves For The Perfect Booty
Khloe Kardashian’s butt and thighs are in amazing shape, and it’s because she’s constantly doing squats and lunges — copy her booty workout below!
July 19, 2017
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Fitness
Kendall Jenner’s Crop Top Workout — 7 Moves To A Flat Tummy
I love crop tops and like Kendall, I’ve been rocking them all summer. If you want to show off your abs in a crop top, do these 7 stomach moves loved by Kendall to get flat abs fast!
July 19, 2017
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Fitness
Selena Gomez’s Sexiest Body Ever — Copy Her Diet: Tips From Her Trainer & Nutritionist
Selena Gomez looks amazing and seems to be happier and healthier than ever in her new relationship — here are some tips from her trainer, nutritionist, and lifestyle guru so you can get in on her great vibes and feel fab ASAP!
July 19, 2017
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Fitness
Nina Dobrev’s Insanely Toned Arms For Reebok Campaign — 5 Arm Exercises You Can Do Now
Nina Dobrev has joined forces with Reebok to inspire women to transform their minds and bodies through fitness. Read about their collab and follow these 5 exercises for toned arms like Nina below!
July 17, 2017
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Workout
3 Arm Moves That Tone Biceps, Triceps & Shoulders by Celeb Trainer Tracy Anderson
Tracy Anderson trains stars like Jennifer Lopez, Madonna, Jennifer Aniston, Cameron Diaz, and many more, and now she’s sharing three arm moves so you can say bye bye to bat wings forever!
July 17, 2017
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Fitness
Julianne Hough’s Insane Bikini Body — Exactly How To Get Her Sexy 6 Pack
Julianne Hough may have the most perfect body in the world! This girl is basically pure muscle and now, we’re breaking down what she eats and how she works out for that incredible body!
July 14, 2017
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You’re Probably Committing This Sleep Sin — Fix It For Deeper & Better Sleep Tonight
If you’re like me, you’re probably alwayssss tired. If you want to sleep longer and more soundly, there are a few rules that experts recommend. You’re probably breaking one at this very moment!
July 14, 2017
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Fitness
Khloe Kardashian’s Top Workout Move To Get Rid Of Your Love Handles
We all want flat abs like Khloe Kardashian — she works hard for that hot body! Now, she’s spilling her fave workout for a sexy stomach.
July 13, 2017
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Khloe Kardashian: Her Exact Four-Part Diet & Fitness Plan To Get Her Hot New Body
Khloe Kardashian has looked amazing for a while now, so we have rounded up her four-part fitness plan and diet tricks she has shared — copy all her secrets below and get a hot summer body fast!
July 13, 2017
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Ayesha Curry: What She Eats In A Day (Carbs & Wine!) For Her Gorgeous Figure
Ayesha Curry looked gorgeous in a skintight bodysuit at the ESPY Awards on July 12. To maintain her gorgeous shape, she eats healthy, but definitely treats herself in moderation to brownies, wine, and rice! See her daily diet below!
July 12, 2017
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The Healthiest Things You Can Eat At Your Desk & Be Super Satisfied — Nutrition Expert Says
I get it, I’ve been there. You’re so busy that you have to eat lunch or dinner at your desk, because you have so much work and not a minute to spare. But eating at your desk doesn’t have to be mindless or unhealthy — here’s how to choose something tasty and satisfying.
July 11, 2017
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Fitness
Julianne Hough Flaunts Insanely Ripped Abs & Buff Bride Bod In White Bikini
She’s on the wedding diet, for sure! Julianne Hough showed off her perfect body one day before her fairytale wedding, rocking a white bikini while hanging with friends and family at a lake in Idaho!
July 11, 2017
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Fitness
The Perfect 4 Minute Workout That Burns Fat If You’re Feeling Lazy & Tired
I don’t know about you, but after a long day at work, the last thing I want to do is hit the gym for an hour. But working out longer isn’t necessarily better for you — see why a short workout may burn MORE fat here.
July 7, 2017
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Julianne Hough’s Flat Abs: Her Wedding Workout & Diet (She Still Eats Carbs!)
Julianne Hough is in great shape every day of her life since she is a pro dancer, but we assume she kicked it up a notch for her upcoming wedding. Here’s exactly what she ate and which workouts she did to get ready for her big day!
July 6, 2017
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Workout
Celeb Trainer Reveals His #1 Fat-Busting Workout Move & You Already Know How To Do It
There are a lot of fitness moves that burn calories and fat FAST. Chances are you have done them before — see what Lily James’ trainer counts as his top workout below!
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