Diet and Health
Latest Diet and Health
November 28, 2017
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Fitness
Victoria’s Secret Angels: Their Number One Ab Workout That You Can Do Anywhere
I just interviewed Victoria’s Secret Angel Josephine Skriver and she told me her TOP move for flat abs — something we’ll all want after watching the Victoria’s Secret Fashion Show on Nov. 28!
November 22, 2017
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Expert Says
How To Not Overeat & Seriously Regret It This Thanksgiving — Diet & Fitness Tips From Experts
It’s the one day of the year when a food coma is almost inevitable, but you don’t have to feel horrible about your choices. Read some top tips from experts below!
November 1, 2017
Expert Says
6 Easy Ways To Reduce Stress & Anxiety — Nov 1 Is Stress Awareness Day
November 1, 2017 is Stress Awareness Day and let me tell you, I AM AWARE THAT I AM STRESSED. But there are things everyone can do (starting this minute) to make you feel happier and healthier. Read expert tips below.
October 31, 2017
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Fitness
Khloe Kardashian Reveals Exact 7-Day Fitness Plan — Follow & Lose Weight Fast
Everyone wants to know how Khloe looks so great, and now, she’s spilling her exact gym routine, day by day! Copy her fitness plan here!
October 26, 2017
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Expert Says
Elizabeth Hurley, 52, In A Bikini — The Diet & Fitness Tips That Erase Age
Everyone is taking about Elizabeth Hurley’s bikini body after she posted a smoldering video on Oct. 23. See what you have to do to look this good at 52 below!
September 25, 2017
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Yummy
Jessica Alba’s Easy Meal Plan — How This 10 Minute Breakfast Will Help You Lose Weight
Jessica Alba can do it all — the super successful mom has a booming business and is an expert on looking and feeling great. Her easy breakfast is the perfect healthy start for your day. Copy her go-to below!
September 21, 2017
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Fitness
How To Get A Revenge Body After A Breakup Like Khloe Kardashian & La La Anthony
The best way to get over a breakup is by getting a revenge body! Follow Khloe Kardashian & La La Anthony’s exact diet and fitness plans to get hot and maybe make your ex jealous in the process!
September 20, 2017
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Fitness
Kourtney Kardashian’s Super Sexy, Toned Legs — Copy Her Top Fitness Move
Kourtney Kardashian showed off her long, toned legs in a sexy gold dress on Sept. 18, and now, we have her exact leg workout for you to copy!
September 15, 2017
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Exclusive Interview
Carrie Underwood Is #LegGoals — Her Exact Workout To Get Her Toned Legs: No Gym Needed
If anyone has an enviable body, it’s Carrie Underwood. The country star and mom is dedicated to fitness and her super toned arms and legs are proof of that! Get her exact workout you can do anywhere below!
September 6, 2017
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Workout
Khloe Kardashian’s Booty Shaping Routine — How To Get A Round, Tight Butt
If you’re looking to tone and tighten your booty à la Khloe Kardashian, you have to copy these moves from her trainer Don!
August 30, 2017
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Fitness
Kourtney Kardashian: How I Exercise My Butt On Vacation — Copy Her Moves This Labor Day
Going on vacation doesn’t have to disrupt your fitness goals, and working out will make you feel a lot more confident in that bikini. Read Kourtney’s tips for burning calories ANYWHERE without equipment right here!
August 24, 2017
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Fitness
Britney Spears Shows Off Rock Hard Abs — Copy Exactly What She’s Doing In The Gym
Britney is back and looks better than ever! Seriously, she is in the best shape of her life! See the exact moves she is doing at the gym for her amazing abs and lean legs below!
August 23, 2017
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Fitness
Khloe Kardashian’s Ab Workout — 5 Easy Moves For Flat Abs: WATCH
Ask and you shall receive! After Khloe Kardashian flaunted her six-pack abs on Instagam, we were dying to know her stomach workout — now, she’s sharing it! Watch it below!
August 23, 2017
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Fitness
Supermodel Kate Upton Survived The Marine Workout: These 7 Exercises Will Make You Buff
It’s not a surprise that Marines are in amazing physical shape, but do you think you could handle their daily workouts? Model Kate Upton just did — see how their moves can whip you into shape below!
August 10, 2017
Dory Says
I Tried Meditation & Here’s What Happened To My Stressed Out Self
Guys, I’m stressed. Like pretty much every millennial in New York City (in the world?) I feel constant pressure to have the perfect career, love life, and Instagram. I tried meditation to take a moment for myself. Here’s what happened.
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