Continue to Hollywoodlife () SKIP AD
Hollywood Life Logo Image

Hollywood Life

Today's Top Stories

  • Lori Harvey & Michael B. Jordan
    See Pics

    Lori Harvey & Michael B. Jordan Pack On PDA As They Go For Romantic Ocean Dip In St. Barts — See Pics

  • Gallery

    Michelle Obama Celebrates 57th Birthday With Gorgeous Make-Up Free Selfie: 'Love You All'

  • botox alternative
    SHOP

    These Patches Help Treat Frown Lines For Less Than A Quarter Of The Price Of Botox

Hollywood Life
  • Home
  • News
  • Entertainment
  • Celebrity Bios
  • Beauty
  • Fashion
  • Shopping
  • Celebrity News
  • World News
  • Exclusives
  • Politics
  • Celebrity Babies
  • Opinions
ALL NEWS
  • Justin Timberlake

    Justin Timberlake Finally Reveals 2nd Son’s Name 6 Mos. After Jessica Biel Secretly Gave Birth

  • Kylie Jenner Trolled For Low Water Pressure & Small Shower Head As She Shows Off Her Bathroom On IG

  • Khadijah Haqq’s Baby Born: Khloe Kardashian’s BFF Gives Birth To 3rd Child — ‘We Love You’

  • Award Shows
  • At The Movies
  • TV
  • Music
  • Sports
  • Sex & Relationships
  • Holidays
  • Entertainment Features
  • Podcast
  • Oscar Contenders
ALL ENTERTAINMENT
  • Rachel Uchitel, Elin Nordegren

    Rachel Uchitel Reveals Moment Tiger Woods’ Ex-Wife Confronted Her Over Their Affair: ‘I Knew It Was You’

  • ‘Batwoman’ Season 2: Kate Kane’s Fate Revealed After Ruby Rose’s Exit

  • ‘RHOA’: Porsha Williams Grinds On A Stripper In 1st Look At Cynthia Bailey’s Bachelorette Party

  • Taylor Swift
  • Rihanna
  • Selena Gomez
  • Kim Kardashian
  • Kylie Jenner
  • Kendall Jenner
  • Justin Bieber
  • Miley Cyrus
  • Gigi Hadid
  • Khloe Kardashian
  • Jennifer Lopez
  • Angelina Jolie
  • Harry Styles
  • Kourtney Kardashian
ALL CELEBRITY BIOS
  • best winter pajamas

    Over 2,000 People Swear By This Cozy Winter Pajama Set For Less Than $40

  • Justin Timberlake Finally Reveals 2nd Son’s Name 6 Mos. After Jessica Biel Secretly Gave Birth

  • Kylie Jenner Trolled For Low Water Pressure & Small Shower Head As She Shows Off Her Bathroom On IG

  • Fragrance
  • Hair Care
  • Health
  • Makeup
  • Nails
  • Beauty Features
  • Skincare
  • Makeover
  • Diet & Fitness
ALL BEAUTY
  • tiny

    Tiny Stuns With Her Emerald Green Hair Makeover — See Before & After Pics

  • Treat Yourself With These Relaxing Bath Bombs That Have Over 25k Reviews & Are Under $30

  • Missy Elliott Debuts Rockin’ Bright Purple Pixie Cut Hair Makeover — See Pics

  • Red Carpet
  • Weddings
  • Fashion Features
  • Shopping
ALL FASHION
  • best winter pajamas

    Over 2,000 People Swear By This Cozy Winter Pajama Set For Less Than $40

  • Kendall Jenner, Paris Hilton & 6 More Stars Wearing Short Skirts In Cold Winter Weather

  • Stars Wearing Crop Tops While Working Out: Jennifer Lopez, Kylie Jenner, & More

  • Share This Article
  • Reddit
  • LinkedIn
  • WhatsApp
  • Email
  • Print
  • Talk
Next Up

Karlie Kloss & Joshua Kushner Engaged After 6 Years Of Dating: ‘Their Hearts Are Full’

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube
  • Newsletters
  • Search Close

Trending

  • Bonnie Says
  • Celeb Babies
  • TV
  • Celeb Galleries
  • Podcast
Search

NewsExpand Menu

  • Celebrity News
  • World News
  • Exclusives
  • Politics
  • Celebrity Babies
  • Opinions
  • Rock The Vote

EntertainmentExpand Menu

  • Entertainment Features
  • TV
  • Award Shows
  • At The Movies
  • Music
  • Sports
  • Sex & Relationships
  • Podcast
  • At Home With...

BeautyExpand Menu

  • Fragrance
  • Hair Care
  • Health
  • Makeup
  • Nails
  • Skincare
  • Beauty Features
  • Diet & Fitness
  • Shopping

FashionExpand Menu

  • Red Carpet
  • Weddings
  • Fashion Features
  • Shopping

TrendingExpand Menu

  • Bonnie Says
  • TV
  • Celeb Galleries
  • PODCAST

About UsExpand Menu

  • About Us
  • Writer Bios
  • Scoops, Tips & Corrections
  • Subscribe To Newsletter
  • Contact Us

Celebrity ProfilesExpand Menu

  • Kim Kardashian
  • Kylie Jenner
  • Justin Bieber
  • Selena Gomez
  • Taylor Swift
  • Rihanna
  • Kendall Jenner
  • Miley Cyrus
  • Gigi Hadid
  • Jennifer Lopez
  • Angelina Jolie
Follow Us
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube
  • Newsletters
Alerts & Newsletters
  • Jobs
  • Scoops & Corrections
  • Accessibility Statement
  • Terms of Use
  • Privacy Policy
  • California Privacy Rights
  • AdChoices
  • Data Policy
  • Do Not Sell My Personal Information
© 2021 Penske Media Corporation
  • Beauty
  • Health
  • Jennifer Lopez
Exclusive
July 24, 2018 12:47PM EDT

Jennifer Lopez’s Diet & Workout Secrets–How J-Lo Manages To Make 49 Look 29

jennifer lopez diet
Courtesy of Instagram
**USE CHILD PIXELATED IMAGES IF YOUR TERRITORY REQUIRES IT**

Jennifer Lopez shows off her body as she leaves a gym in Miami. Left with Alex Rodriguez and her children. Lopez checked herself out as she looked at her reflection in the glass door.

Pictured: Jennifer Lopez
Ref: SPL5081245 190419 NON-EXCLUSIVE
Picture by: SplashNews.com

Splash News and Pictures
Los Angeles: 310-821-2666
New York: 212-619-2666
London: +44 (0)20 7644 7656
Berlin: +49 175 3764 166
photodesk@splashnews.com

World Rights
Jennifer Lopez shows off her gym body in Miami while taking a 10 day diet challenge to cut sugar and carbs. Lopez took a 45 minute personal training session on Thursday morning clutching a bright yellow Hermes Kelly bag.

Pictured: Jennifer Lopez
Ref: SPL5057865 240119 NON-EXCLUSIVE
Picture by: SplashNews.com

Splash News and Pictures
Los Angeles: 310-821-2666
New York: 212-619-2666
London: 0207 644 7656
Milan: 02 4399 8577
photodesk@splashnews.com

World Rights
Santa Monica, CA  - *EXCLUSIVE*  - The couple that sweats together stays together. At least, that seems to be Jennifer Lopez and Alex Rodriguez's motto. Pictured here at L.A Fitness with their personal trainer.

Pictured: Jennifer Lopez, Alex Rodriguez

BACKGRID USA 8 JANUARY 2019 

USA: +1 310 798 9111 / usasales@backgrid.com

UK: +44 208 344 2007 / uksales@backgrid.com

*UK Clients - Pictures Containing Children
Please Pixelate Face Prior To Publication*
Jennifer Lopez shows off her abs in tight workout clothes as heading to the Gym in New York City

Pictured: Jennifer Lopez
Ref: SPL5013701 010818 NON-EXCLUSIVE
Picture by: Felipe Ramales / SplashNews.com

Splash News and Pictures
Los Angeles: 310-821-2666
New York: 212-619-2666
London: 0207 644 7656
Milan: +39 02 4399 8577
Sydney: +61 02 9240 7700
photodesk@splashnews.com

World Rights View Gallery View Gallery 10 Photos.
Dory Larrabee-Zayas
Lifestyle Director
  • Share This Article
  • Reddit
  • LinkedIn
  • WhatsApp
  • Email
  • Print
  • Talk

Jennifer Lopez turned 49 on July 24, and this mom and mogul looks better than ever! Read her diet and workout secrets to see how she stays so flawless — it’s like she’s aging in reverse!

Happy birthday, Jennifer Lopez! The triple threat is winning in all areas of life, with a loving family, a supportive boyfriend and a successful career. She looks better than ever at almost 50 years old! A source close to J-Lo spilled on how she does it! “Jennifer’s age-defying looks come down to several different things: a healthy lifestyle, diet, exercise, a beauty regime, and great genes,” the source told HollywoodLife.com EXCLUSIVELY. “Jennifer always ensures she gets at least eight hours of sleep a night as she’s one of those people that really needs it to function well, and if possible, she loves to sleep for nine or even ten hours, but that’s tough with young children!”

The source continued, “Jen also avoids toxins as much as possible — she doesn’t drink alcohol, never smokes, and isn’t a fan of coffee. Instead, she drinks a ton of water, and that definitely goes a long way in helping give her that beautiful, dewy complexion she’s so famous for. When it comes to diet, Jen eats super clean — she very rarely indulges in processed foods, and she’s big into portion control. Almost everything Jen eats is organic, and she eats a lot of lean meat, fish, veggies, and pulses. Even when she snacks, it’s on healthy things like fruits and veggies.” Just the rest of us, she has weaknesses! “Jennifer isn’t a saint, though! Every now and then she does allow herself to splurge, and her weakness is chocolate chip ice cream and cookies. She’s big into protein, and Jen will often kick off her day with a protein shake which she finds fills her up and gives her plenty of energy. And, Jen needs every bit of that energy as she’s one of those people that’s constantly on the move!”

View this post on Instagram

#SundayFunday kind of… 😉 gotta get it in… now let the fun begin!! #birthdayweekbegins @niyamasol

A post shared by Jennifer Lopez (@jlo) on Jul 22, 2018 at 12:34pm PDT

“Jennifer loves working out with her trainers, and she has two of them depending on which coast she’s staying on — if she’s in NYC, Jen works out with David Kirsch, who’s all about the planks, boxing, and push-ups. But, when she’s in L.A., Jen works out with Tracy Anderson, who is always switching things around and has very danced-based workouts, which J-Lo really loves.”

Click to Subscribe to Our HollywoodLife Daily Newsletter to get more celeb news.
  • Share This Article
  • Reddit
  • LinkedIn
  • WhatsApp
  • Email
  • Print
  • Talk
Diet and Health Fitness Jennifer Lopez

More Jennifer Lopez News:

  • Jennifer Lopez, Liz Hurley & More Sexy Stars Over 40 Flaunt Nipples & Cleavage In Bikini Tops -- See Pics
  • Jennifer Lopez, 48, Flaunts Nipples & Flat Abs In Sexiest Gym Selfie Ever -- See Pic
  • Jennifer Lopez & Kim Kardashian's Favorite Workouts -- How To Tone Your Booty Fast

Most Read

Rachel Uchitel Reveals Moment Tiger Woods’ Ex-Wife Confronted Her Over Their Affair: ‘I Knew It Was You’

Rachel Uchitel, Elin Nordegren

8 Pics Of Joseph Baena Recreating Dad Arnold Schwarzenegger’s Iconic Bodybuilder Poses

Delilah Hamlin, 22, Rocks Thong Bikini As She Makes Out With BF Eyal Booker, 25, At The Beach — See Pics

delilah

Christie Brinkley, 66, Goes ‘Swimming In The Rain’ In Black Swimsuit On Turks & Caicos Vacation — Watch

christie

Kelly Rowland Shows Off Baby Bump In Figure-Hugging Catsuit & Thigh-High Boots: ‘9 Mos. & Ready’

Have news, pics or video on a breaking news story?

Send us your Tip

Have news, pics or video on a breaking news story?

Send us your Tip

More From Our Brands

  • Nordstrom's Designer Sale Has Face Masks Discounted for a Limited Time
    SheKnows

    Nordstrom's Designer Sale Has Face Masks Discounted for a Limited Time

  • 10 Valentine’s Day Cocktails That Taste Like Falling In Love
    StyleCaster

    10 Valentine’s Day Cocktails That Taste Like Falling In Love

  • NCIS: LA Recap: Did Callen Propose? Plus, They Luke Skywalker'd Hetty!
    TVLine

    NCIS: LA Recap: Did Callen Propose? Plus, They Luke Skywalker'd Hetty!

  • RS Country Music Picks for the Week of January 18th
    Rolling Stone

    RS Country Music Picks for the Week of January 18th

  • Dakota Fanning Showcases Her Off-Duty Style in Beige Denim, Vans & This Celebrity-Favorite Bag 
    FootwearNews

    Dakota Fanning Showcases Her Off-Duty Style in Beige Denim, Vans & This Celebrity-Favorite Bag 

    HollywoodLife

    • About Us
    • Accessibility Statement
    • Advertise With Us
    • Careers
    • Scoops & Corrections
    • Contact Us

    Legal

    • Privacy Policy
    • California Privacy Rights
    • AdChoices
    • EU Privacy Preferences
    • Terms of Use
    • Data Policy
    • Do Not Sell My Personal Information

    News

    • Celebrity News
    • World News
    • Exclusives
    • Celebrity Babies

    Connect

    • Facebook
    • Twitter
    • Instagram
    • YouTube
SheKnows Media - Entertainment
© Copyright 2021 HollywoodLife, LLC, a subsidiary of Penske Business Media, LLC.
Powered by WordPress.com VIP
ad