Finding motivation to workout during self isolation can seem impossible but Gina Grant, Zumba Education Specialist, shared with HollywoodLife EXCLUSIVELY, ways to get you moving!
Diet & Fitness
If you’re in need of a challenging workout that doesn’t take up too much time, look no further because Eric Von Frohlich, founder of Row House, shared with HollywoodLife EXCLUSIVELY, the easy & efficient 10-minute exercise you can do at home!
Working out from home may seem daunting without any equipment, but luckily, celeb trainer, Andrea Rogers, shared with HollywoodLife EXCLUSIVELY, the one workout you can do to tone your entire body using just a chair, stool, or counter!
In times like these it’s important to stay grounded & calm, which may seem hard to do but luckily, wellness expert, Matthew Mileo, shared with HollywoodLife EXCLUSIVELY, 4 easy ways to meditate & remain calm during self-isolation.
You can still get a killer workout without weights, but if you want the extra burn, trainer Peter Lee Thomas has great at-home items you can use instead!
Staying fit in between working from home can be tough, especially if you’re unmotivated, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife EXCLUSIVELY, an exercise that can be done while you work!
In need of a full leg workout to get your blood circulating & your muscles toned? Personal trainer, Jillian Paige Schafer, shared with HollywoodLife EXCLUSIVELY, the exercise you can do at home!
In uncertain times, many people turn to food for comfort. ‘Revenge Body’ trainer Autumn Calabrese reveals to HL how to avoid emotional eating during quarantine.
Just because we’re all isolating from the coronavirus doesn’t mean our workouts need to stop & luckily many fitness brands & studios are streaming workouts for free through whether their app or website & we rounded them all below!
Briana and Ryan Culberson are looking and feeling better than ever after losing a combined 128 pounds! The ‘RHOC’ stars showed off their new figures in a darling family photo with their boys.
Staying inside during these tough & trying times can be tough but luckily, health & wellness expert, Matthew Mileo, shared with HollywoodLife EXCLUSIVELY, the one yoga move you can do at home every day that will relax your mind & de-stress you!
Keeping up a ripped body doesn’t come without hard work for Kelly Ripa. In a new interview, she reveals her daily diet secrets by sharing the exact foods she eats every day.
If you’re stuck inside & looking for an easy but effective workout, BeBe Rexha’s trainer, Robert Brace, shared the best full-body exercises you can do in the comfort of your own home!
Being stuck inside during the coronavirus outbreak can be daunting but luckily, trainer, Miriam Fried, shared with HollywoodLife EXCLUSIVELY, the full-body workout you can do in the comfort of your own home!
It’s no secret that the Kardashians have fabulously toned figures & their trainer, Don-A-Matrix, shared with HollywoodLife EXCLUSIVELY, how you can get fit like the sisters, just in time for summer.
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