After revealing the best diets, snacks and gym bag essentials, we’re moving onto the best workouts and our fave trainers to follow on social media! See the best, celeb-approved fitness classes right here.
Eat when you’re hungry, stop when you’re full. It sounds radical but intuitive eating is a diet-busting plan that you need to know about. To mark National Eating Disorders Awareness Week, we break it down.
Jessie James Decker has been incredibly candid about her health journey after giving birth to her third child. She spoke to HollywoodLife about how to stay positive and achieve your goals, like she did!
Hot mom alert! It seems like so many celebs bounce back quickly after baby, but for the rest of us, it takes hard work. We enlisted an ER doctor and former Army Ranger for some mom-friendly moves to get you back in shape.