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I just interviewed Victoria’s Secret Angel Josephine Skriver and she told me her TOP move for flat abs — something we’ll all want after watching the Victoria’s Secret Fashion Show on Nov. 28!
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Fitness instructor Brandi Mallory is not only unashamed of her saggy skin after losing major weight, she actually celebrates it! Watch her epic dance moves here.
Ladies, let’s talk contraceptives, because there’s no roadmap that will lead you to the one that works best with your body. We’ve teamed up with a certified gynecologist to help you choose the right one!
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Jessica Alba can do it all — the super successful mom has a booming business and is an expert on looking and feeling great. Her easy breakfast is the perfect healthy start for your day. Copy her go-to below!
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Along with the shocking revelation that she had a kidney transplant this summer, Selena Gomez also shared a photo of the scar she’s been left with from the procedure. See the picture here.
Swipe through the gallery and learn more about Selena Gomez’s kidney transplant.
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If you’re looking to tone and tighten your booty à la Khloe Kardashian, you have to copy these moves from her trainer Don!
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Let’s not ignore the obvious — La La Anthony’s never looked better! The ‘Power’ star is sharing her workouts, daily eating schedule and beauty routine, which involves some KKW contouring, of course!
Nobody should ever make you feel unsafe — especially random dudes on the streets. Learn these self-defense moves and feel confident that you can stop an attack if it comes down to it. You’ve got this!
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Bella Thorne is ‘trying to get back in shape’ but we think she’s in pretty good shape already! She showed off her toned stomach on Instagram on August 9. Copy her workout plan below!
See photos of people completing a Tough Mudder muddy obstacle course race.
See photos of moms who got their abs back after having kids. Kourtney Kardashian and Kelly Ripa included.
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Nina Dobrev has spent the past couple of months secretly training with Les Mills instructor Lissa Bankston, and now her body is amazing! Here is the exact chocolate shake she drinks to recover from her intense workouts!
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I love crop tops and like Kendall, I’ve been rocking them all summer. If you want to show off your abs in a crop top, do these 7 stomach moves loved by Kendall to get flat abs fast!
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Selena Gomez looks amazing and seems to be happier and healthier than ever in her new relationship — here are some tips from her trainer, nutritionist, and lifestyle guru so you can get in on her great vibes and feel fab ASAP!
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Tracy Anderson trains stars like Jennifer Lopez, Madonna, Jennifer Aniston, Cameron Diaz, and many more, and now she’s sharing three arm moves so you can say bye bye to bat wings forever!
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Julianne Hough may have the most perfect body in the world! This girl is basically pure muscle and now, we’re breaking down what she eats and how she works out for that incredible body!
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Ayesha Curry looked gorgeous in a skintight bodysuit at the ESPY Awards on July 12. To maintain her gorgeous shape, she eats healthy, but definitely treats herself in moderation to brownies, wine, and rice! See her daily diet below!
