Khloe Kardashian is breaking down your workout essentials. The ‘Keeping Up With The Kardashians’ star is eliminating excuses by sharing all of the equipment she keeps in her at-home gym — so you can get in a good workout without leaving the house! Find out her must-haves, ahead.
Khloe Kardashian, 31, has made fitness a priority, and over on her app, she’s dedicated herself to helping the rest of us follow her lead. Making a strong case for an at-home workout (you can squeeze it in whenever you like, you don’t have to worry about having cute gym clothes or putting on makeup), Khloe shared her favorite essentials for working out at home.
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Proving you don’t have to spend a small fortune to create a workout space for yourself at home, one of Khloe’s top picks is the Fitband Essentials Stretching and Resistance Band, $10.98. “A great exercise band is a MUST,” she writes. “This one is good for stretching, bicep curls, overhead presses, squats and lunges—moves that you can do anywhere.”
Another inexpensive piece of equipment Khloe loves for building and toning muscles is the Valeo Neoprene 5-Pound Hand Weight Set, $19.99, which you can add to your bicep and tricep moves.
For a cardio boost, Khloe recommends you invest a little more in your equipment with the XSPEC Foldable Exercise Bike, $129.95. “Game changer alert,” she writes of this stationary bike that folds up for ease storage if you’re working with a small space. “Turn the lights down and the music up—and ride!”
For flat abs like Khloe’s, she has a few easy additions to get you on your way. First, Khloe recommends a yoga mat like the Ban.do Work It Out Exercise Mat, $32, which she uses while doing crunches, push-ups, leg lifts and planks. Her second pick is the AGPTEK Stability Ball, $16.99, to “intensify your crunches, leg lifts, planks and tricep dips.”
Do you have any of Khloe’s workout essentials on hand, HollywoodLifers?