Shockingly, the experts agree with her! Should you stop spinning?
It makes sense that exercising too much might make you so hungry that you end up eating all the calories you just worked off! Bethenny Frankel claims you might even be adding more! Do you think this is true? We asked the experts.
The holiday feasting must come to an end! We’re still feeling stuffed after indulging in endless cocktails, baked goods and home-cooked meals. Thankfully, our weight gain is normal, says Manhattan-based dietitian and SkinnyAndTheCity.com contributor Rachel Berman, who adds that pretty much everyone puts on a few pounds during the holidays. Between the stress of shopping, the countless parties (aka Empty Calorieville) and the lack of time to devote to healthy eating, it’s not uncommon at all for everyone to experience a “food hangover” come January. But don’t worry, the good doc has eight solid tips to help you drop those pounds—and keep them off!
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