Dua Lipa’s got skills! The superstar singer pulled off fantastic yoga moves in a new video she posted to Instagram.

Yoga is far from a new concept. The methods and poses date back thousands of years, but the benefits are still so timely that celebs like Vanessa Hudgens, Reese Witherspoon, Adam Levine and tons more rely on the practice to keep their bodies healthy and lean.
This summer I got to embark on a once in a lifetime experience — do yoga with 2,000 other enthusiasts at Red Rocks Amphitheater in Denver, Colorado. Keep reading to see why the weekend trip changed my outlook and perspective on yoga, life and love.