Do your pants feel tight after indulging a little too much during the holidays?

The holiday feasting must come to an end! We’re still feeling stuffed after indulging in endless cocktails, baked goods and home-cooked meals. Thankfully, our weight gain is normal, says Manhattan-based dietitian and SkinnyAndTheCity.com contributor Rachel Berman, who adds that pretty much everyone puts on a few pounds during the holidays. Between the stress of shopping, the countless parties (aka Empty Calorieville) and the lack of time to devote to healthy eating, it’s not uncommon at all for everyone to experience a “food hangover” come January. But don’t worry, the good doc has eight solid tips to help you drop those pounds—and keep them off!

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