Keep Your Yoga Practice Comfortable and Portable With These Best Yoga Knee Pads

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If you are feeling like your existing yoga practice could use some extra comfort, it may be worth adding in some yoga knee pads. These pads are designed to add comfort and provide extra cushioning to your knees, ankles, backbone, or any other sensitive areas with the goal of pain-free experience.

These pads are also versatile and multipurpose in use and can be used for any ground-specific exercise routines, make great gardening pads, and even will provide comfort when bathing your child.

Below are some yoga knee pads that are all easily accessible and made to alleviate any pain or stress you may be feeling. These come in rectangular and circular shapes and come in a variety of thicknesses depending on your needs. In addition, these pads are all non-slip, lightweight and travel-friendly and are easily wiped clean for long-lasting wear.

Detailing the Leading Yoga Knee Pad in 2022

Heathyoga Yoga Knee Pad  —  Best Overall

Add padding to your yoga, pilates, or any other ground-based exercise routine with this yoga knee pad. These pads are made to help alleviate pain and relieve stress on the knees, elbows, wrists, and forearms while adding comfort to your existing practice. This pad is made from eco-friendly materials, will not absorb sweat or liquids, and has a textured surface that provides an excellent grip for all floors and mats and helps you avoid any injuries due to slippage.


  • This mat is ideal for travel as it is lightweight and comes with a free carrying strap


  • If you require a thicker mat another option might be better

Florensi Yoga Knee Pad  —  Best Grip

Next up, we have a first-grade knee pad coming from a pretty noteworthy manufacturer in this niche, Florensi. The entire texture is made from eco-friendly TPE rubber — a material that offers excellent flexibility and phenomenal comfort. You can use his knee pad for various purposes. Whether you're doing yoga or exercising; this multifunctional pad will provide you with great support to both your knees. The entire product measures 26 x 10 inches and has thick padding of 0.7 inches. Thanks to its extra foldable design, you can comfortably transport it from one certain location to another.


  • Thick and easy to use
  • Excellent grip and support


  • It isn't suitable for all surfaces

SukhaMat Yoga Knee Pad  —  Runner Up

Created by a yoga studio owner, this yoga pad has been vetted by clients during their classes and with immediate positive feedback, this mat was created. The thickness has been increased to an incredibly comfortable level using high-quality and high-density foam that is waterproof and easy to clean. This mini mat pad is also lightweight and flexible, can be used on any surface, and makes a great mat extension which is great for resting your head.


  • This mat is phthalate and latex-free and bio-degradable


  • If you sweat a lot, this mat pad might get slightly slippery

GoYonder Yoga Knee Pad  —  Honorable Mention

Another alternative to a full-size yoga knee pad is these individual cushion pads. These non-stick round yoga pads are small and lightweight with thicker foam technology that provides comfort for all your sensitive areas including knees, elbows, ankles, and sit bones during your yoga practice. Their small stature makes them ideal for carrying around in your bag and easy to bring to all your exercise classes.


  • These pads are also great for gardening, as a bathing pad, and any outdoor activities


  • Depending on your preference, a square pad may be easier to use

Yoga Jellies  —  Contender

Another option for a great yoga disc experience is these circular pads that contain a gel-like material. Perfect for knees, hands, wrists, hips, and elbows, these 5.5-inch discs provide an alternative feeling to the usual foam-like material with the same cushioning, support, and pain relief and may even feel better for those with painful wrists and arthritic-type diseases.


  • These are made from a non-toxic and latex-free silicon-based material


  • These may be slightly heavier than our other options

ProsourceFit Yoga Knee Pad  —  Also Consider

Another great way to give your knees and joints the support they need during your workouts is with this rectangular-shaped knee pad. Not only reserved for yoga practice, this pad can also be used as extra support during planks or as a seat cushion for comfort. This pad is easy to travel with as it weighs only six ounces and rolls up easily into your bag or luggage so you can take it anywhere you go. A thick high-density foam protects your sensitive areas and a non-slip surface keeps it and you in place.


  • A thick foam will keep you cushioned and comfortable


  • There is only one color option

Buying Guide: Yoga Knee Pads

Now that you’ve had a moment to browse our yoga knee pad recommendation, you may want to check out some useful information about these particular products.

As you have already seen, yoga knee pads come in all sorts of shapes and sizes. There is so much variety available to yoga enthusiasts, you may struggle to make a decision yourself.

Fear not, we’ve put together this handy section to help you make your purchase. If you’d like to know more, keep on scrolling.

What Type of Material Are Yoga Knee Pads Made From?

Yoga knee pads are made from various materials. However, we recommend choosing a product that is made from durable or elastic EVA foam. Both types of EVA offer a different level of rigidity depending on the user’s needs. For instance, durable EVA is much more rigid and sturdy than elastic EVA, but less comfortable on the joints. As such, we recommend elastic EVA knee pads to anybody with arthritis or similar issues.

How Thick Should Yoga Knee Pads Be?

When it comes to your yoga knee pads, you want to make sure they are both cushioned and adequately thick. This can be tricky to get right if you are new to these types of items. For example, if the pad is too thick, you’ll struggle with your balance on particularly difficult poses.

You’ll also find you start sliding all over the place, even if the mat has a textured bottom surface. On the flip side, if the pads are too thin, you’ll experience discomfort whenever you are doing any weight-bearing exercises. This is less than ideal if you are planning to incorporate yoga into your daily routine.

Things to Keep In Mind Before Buying Yoga Knee Pads

There are many things you should keep in mind before purchasing yoga knee pads. Some of these factors include:


If you are like us, you’ll enjoy performing your yoga routine in the great outdoors. As such, you should make you pick up a yoga kneeling pad that is water-resistant. Nobody wants wet knees when they are stuck in a downward dog position!


Sure, the color of your knee pads is an aesthetic choice first and foremost, you’ll get much more satisfaction from using knee pads in your favorite color. We all know how hard it can be to stay motivated for exercise. If you want to avoid giving up, having yoga equipment that looks visually pleasing can be the difference-maker. Luckily, yoga pads are available in practically every color you can think of.


Some yoga knee pads are wearable. You can clip them around your knee or simply slide them up to your leg. These are an excellent idea if you are doing a vigorous aerobic yoga session with lots of movements in a relatively short space of time, as you won’t need to stop to adjust the pad.

Knee and elbow pads

You can purchase knee pad sets that come with additional elbow pads. For example, knee pad sets can include two pads for your knees and two pads for your elbows. While these may be unsuitable if you are at a class or performing cardio-based aerobic yoga that requires speed and fluidity, they are great if you are doing yoga at home and can take the time to adjust your pads between stretches.


Yoga is all about balance, focus, and finding a serene stillness in the present moment, all of which become much more difficult if your yoga knee pads are slipping all over the place.

As we mentioned before, this could be because your pads are too thick. However, many people find that one of the leading causes of a slipping mat is an untextured bottom side. We recommend choosing knee pads with a ribbed surface that can easily grip the floor or ground.

Some knee pads are double-sided, making them more convenient; you can also perform standing yoga positions more easily as you’ll grip the pad better with your toes. If you are a beginner and struggle with your balance, this is one of the best tricks to improve your posture quickly.

Customer reviews

If you are buying your yoga knees pads online, be sure to check out customer reviews before spending your money. Customers are always looking for an opportunity to talk about their purchases. As such, you can look at their feedback to judge whether a product is worth buying or you are better off trying another product. Oftentimes, these reviews are more reliable than product descriptions.