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Resistance bands are versatile pieces of fitness equipment that can help you vary your workout routine both at home and in the gym. Resistance bands can be used alone or added to your existing workouts with dumbbells and other weights. This versatility means you can always find a use for your resistance band - as a pre-workout tool, a post-workout tool, or to intensify your workout as you exercise.
As more fitness enthusiasts adjust to working out from home, there has been a corresponding rise in demand for resistance bands. However, you could miss out on the amazing benefits of resistance bands if you choose a low-quality product. We have compiled a list of the leading resistance bands in 2024 just for you. The products included in this list stand out from the rest, as they offer superior quality and functionality at reasonable prices. With these reviews and the buying guide that follows, you are sure to find a quality resistance band.
Leading Resistance Bands of 2024 to Intensify Your Workout
Black Mountain Resistance Band — Best High-End
Key Features
- All bands measure 48 inches in length
- The bands are stackable
- The product comes with a workout guide and carrying bag
- The bands are made of quality rubber
The Black Mountain Products resistance band set comes fully equipped with everything you need for a thorough workout. The resistance bands come in a set of five color-coded bands with varying levels of resistance, ranging from 2-4 lbs to 25-30 lbs. The product also comes complete with a door anchor, an ankle strap, and foam handles.
These resistance bands are gym-quality and can be used for various strength training routines. They are a good option for people with latex allergies because they are free of latex. The bands feature overbuilt connection points, seat belt-rated grommets, and heat-sealed seams to ensure durability.
Xtreme Bands Resistance Band — Most Portable
Key Features
- Great for beginners
- Excellent support and durability
- Provides value for money
- Instructions are easy to understand
If fitness is your mantra, these resistance bands by Xtreme bands are a must-have. Focus on your workout routine without compromising on comfort with these bands that come in six levels, ranging from X-light (5-10 lbs) to XX-Heavy (40-50 lbs), depending on your resistance requirements. Whether it’s yoga, pilates or stretching, you can take care of your body without leaving the house. These resistance bands are the perfect addition to your workout routine, enabling you to meet your goals while making your life easier and healthier. The amazing quality ensures durability and helps you decide between different resistance levels.
Renoj Resistance Band — Best for Women
Key Features
- Made of polyester-cotton and latex yarns
- The bands do not roll or pinch
- Available in two color packs - gray and pink
- Comes with a drawstring backpack for easy travel
This resistance band is specially made for women looking to work out their lower bodies. This product is a set of three thick, high-quality bands meant to be worn around the thighs. Each fabric band represents a different level of resistance, for a total of three resistance levels. With the band’s wide and anti-slip design, working on your hips and glutes has never been easier.
These bands are great for wearing during exercises like squats, fire hydrants, glute kickbacks, side leg lifts, and more. Wearing these bands while performing leg and glute exercises is sure to intensify your workout, which will ultimately lead to better muscle growth.
Fit Simplify Resistance Band — Most Durable
Key Features
- Made from natural latex
- Bands provide up to 74 lbs of resistance
- Available in three color groups
- Highly portable and includes a carrying case
If you are worried about your resistance band’s ability to stand up to heavy use, then you should consider this resistance band set by Fit Simplify. These bands come in a set of five color-coded bands. The resistance band is not only suitable for working out in the gym; physical therapists also use them because of how well they stay in place without rolling. Fit Simplify doesn’t compromise on quality – every band is thoroughly tested before shipping to ensure maximum performance.
Whatafit Resistance Band — Best Heavy Duty
Key Features
- Made of natural latex
- All bands are 36 inches in length
- Total resistance of 150 lbs when stacked
- The handle is non-slip
- Comes with a waterproof bag
The Whatafit resistance bands are the top choice product for fitness enthusiasts looking for a heavy-duty band. When stacked, these bands offer up to 150 lbs of resistance.
With this band set, you can create a mini-gym in your basement. Five color-coded bands, ranging in resistance from 10 lbs to 50 lbs, are included in the package. It also includes two handles, a door anchor, and two ankle straps. The product also comes with a user manual that shows you how to set up the bands, as well as various workout routines you can use them for.
Gritin Resistance Band — Most Attractive
Key Features
- The manual is written in six languages
- Band size: 600 mm x 50 mm
- Available in five color sets
- Made from pure latex material
The Gritin resistance band set contains five skin-friendly bands. Each band represents one of five levels of resistance, ranging from 10 lbs to 40 lbs. Additionally, the bands come in five different color ways, including pinks, greens, blues, reds, purples, or rainbow. It is a simple yet effective band set. It is an environmentally-friendly product, as it is made of recyclable materials. The bands offer high elasticity and do not crack easily, making them suitable for prolonged use. The carrying bag that comes with the set makes storage easy.
Finding the Best Resistance Band: Buying Guide
Resistance bands add variety to your workout routine and allow you to try out new exercises or increase the intensity of familiar ones. The reviews above have pointed you in the direction of the best resistance bands in 2024. However, you may choose to look for bands beyond the sets we have recommended above. Therefore, you’ll find helpful tips in this guide that will help you make a sound buying decision so you can acquire a set of resistance bands that is sure to satisfy you.
What Are the Benefits of Resistance Bands?
It is not uncommon to feel skeptical about adding a piece of lightweight rubber material to your workout routine. But, there are many benefits to using a resistance loop. Below are some of them:
Adds variety to your routine
With resistance bands, you can work on your muscles from different angles. If you want to focus on a particular muscle without making changes to your specific routine, a resistance band is a good fit. It allows you to alter your positioning in different ways and build resistance from multiple angles. They allow you to work your muscles in new ways while still performing the same exercises you are already comfortable with.
Highly portable and lightweight
The portability of resistance loops makes them a must-have for every fitness enthusiast that doesn’t like to perform every workout in one space. They are extremely easy to bring from your home workout space to the gym. You also don’t have to worry about finding a space to use and store them, as they are very lightweight and roll up tightly.
Carrying dumbbells and barbells around during your travels is not advisable because you’ll be burdening yourself a lot. This is because you’ll be carrying the full weight of these items. With resistance bands, it is different – you primarily rely on the elasticity to provide you with the resistance needed.
Suitable for all fitness levels
Whether you are just starting your fitness journey, or you’ve been a hardcore fitness enthusiast for a while, there is a resistance band for you. Resistance loops typically come in sets. Each band represents a different resistance level, allowing you to choose the level you feel most comfortable with. Since they come in sets, you can easily grow into the higher resistance levels without needing to purchase all new fitness gear.
Who Should Use Resistance Bands?
You may have heard about resistance bands and wondered if you can use them. Well, most likely, you can. Resistance bands are very simple to use, so even fitness beginners can benefit from them. Some specific people that can use resistance bands include:
People looking to lose weight
Working out with resistance bands helps you lose weight quickly. Of course, the resistance bands won’t do the magic alone. You should combine working out with a healthy diet and strength training.
People looking to build muscle
This category of people is perhaps the most obvious category that stands to benefit from using resistance loops. You can use the bands instead of or in conjunction with dumbbells or other weights for your strength training.
Athletes
Athletes need to train hard to remain on top of their game. Due to the highly competitive nature of their job, they cannot afford to slip up. They can easily incorporate bands into their strength and power training.
Seniors
Except in rare cases, you won’t find seniors over the age of 60 grappling with heavy metal in the gym. That does not mean they shouldn’t work out to stay in shape. They can easily use resistance bands for light workouts.
How to Choose a Resistance Band
This section further helps you narrow down your choice. It details the important details to look out for when shopping for a resistance band.
Material
Top on your list of considerations is the material the band is made of. This is important because it affects various aspects of the band’s use. Latex, TPE, and fabric are the three most common materials used to make resistance loops.
Latex resistance bands are made from natural rubber harvested from rubber trees. Rubber resistance bands are the most common resistance loops you’ll find in the current market. They are particularly renowned for their high elasticity and tensile strength. Compared to other types of bands, they offer a great range of motion. Another high point of latex is that it is biodegradable and environmentally friendly. However, some individuals are allergic to latex and may not be comfortable using a band made of latex.
TPE bands are made from synthetic rubber. It is the go-to resistance loop for people allergic to latex. TPE bands have high-temperature resistance and are long-lasting. It is important to note, however, that TPE is not biodegradable. Therefore, they are the least environmentally-friendly form of band.
You may wonder how fabric can be used to make resistance bands since fabrics are not very stretchy materials. Nonetheless, with a combination of latex and stretchy fabric, you can have fabric resistance bands. They are allergy-free, skin-friendly, and biodegradable. However, they are the most expensive type of resistance loops.
Resistance level
The band’s resistance level is another core consideration because it determines the range of resistance that the band delivers. When considering the resistance level, you should first know what your needs are. Do you want a mid-level resistance or high resistance? Your resistance band will come in a set; check the lowest and highest bands in terms of resistance to ensure they fall within your range of needs.
Also, some bands are stackable, meaning you can combine multiple bands for accumulated resistance. If you are choosing such a set, you should also check the maximum resistance to ensure it meets your minimum resistance needs.
Accessories
Usually, you can use the bands on their own without any accompanying accessories. However, this hasn’t stopped some manufacturers from going the extra mile to add accessories that give you more options to your resistance band set. Extra items like handles, ankle straps, and door anchors are good additions to your resistance loop set. With these items, you can essentially build a mini-gym of sorts. If you are opting for such bands, you should check the durability of the additional items to ensure they can hold up to the rigors of heavy use.
An important accessory you don’t want to miss out on is a carry bag for storing the bands and other accessories when not in use. As much as resistance loops are portable and don’t take up space, you should keep them stored in a safe place to ensure you can locate them easily when needed.
Comfort
Working out is usually a test of your strength and endurance. However, while enduring the rigors of working out, you should be as comfortable as possible. Thus, it is essential that you select a band you are very comfortable with. If your band comes with handles, ensure they are also made of non-slip materials so that you can grip them firmly. Once you are comfortable using the loops, you’ll be able to use them to their full potential.
How Much Do Resistance Bands Cost?
The price of resistance bands depends on the quality of the material used. Fabric bands are known to be more expensive than other types. The accompanying accessories and their quality also affect the price. On average, sets cost anywhere between $10 and $100; however, you can usually find a great quality, bare-bones set for around $15.
