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The latest muscle relieving therapy to hit the market is percussion massage guns. Also known as a deep tissue massage gun or handheld deep muscle massagers, these of-the-moment therapeutic devices all work by sending direct vibrating pulses through your muscles to soften stiff muscles, relieve aches, pain, and soreness, and speed up muscle recovery from injury.
Below are a few quality percussion massage guns of 2024 available on Amazon that are all great options for a multitude of uses and that ultimately, will leave your body feeling recharged. Use these devices before or after a workout or anytime you feel the need for some muscle pain relief.
Our options include a variety of guns at different price points including the ever-popular and highly marketed Theragun. These massagers all come with a variety of different massage heads to work different muscle groups, ergonomic handles for comfort, and a carrying/storage case for easy travel.
Quality Percussion Massage Gun of 2024 Reviewed in Detail
VYBE Percussion Massage Gun — Best Overall
The Vybe Pro Percussion Massage Gun is a multipurpose tool that works to break up the knots in muscles and muscle recovery after a workout, can increase your range of motion and engage and relax the muscle. This machine is equipped with nine speeds and a powerful percussion vibration depending on the selected speed and has a quiet motor for a low-noise, self-recovery experience. The Vybe is compact in size, comes with its own travel and storage case, and includes five massage heads that are made to target different muscle groups.
Pros
- The Vybe Pro has a non-slip silicone handle and sits comfortably in your hand whether you are using it on yourself or on a friend
Cons
- This might be slightly heavy to carry around
Turonic Massage Gun — Easy to Use
The Turonic Massage Gun delivers ultimate muscle pain relief, providing a therapeutic experience. This product improves blood circulation while reducing pain, so you are instantly ready for a new workout session. It boosts weight loss while reducing cellulite, motivating people towards a healthier lifestyle.
Also, the kit includes different heads and adjustable intensity, allowing you to target various muscle groups based on your pain. It is easy to use and will enable you to learn to give yourself a massage like a professional in no time. This gun integrates a quiet motor that encourages you to use it even in the most hushed setups without causing any disturbance to the people around you.
Pros
- Does not cause disturbance during use
- Makes you feel healthier and active with good skin
- Adjustable settings based on pain
Cons
- Requires regular charging for consistent use
Sportneer Percussion Massage Gun — Honorable Mention
The Sportneer Percussion Massage Gun is an excellent choice for muscle relaxation and pain relief. It offers a quiet operation so as to not disturb others while in use, with noise reduction technology that keeps it at only 35-45 decibels. Plus, this massage gun will last up to 6 hours on a single charge, thanks to its high-quality battery. Additionally, it comes with six replacement massage heads to target different body parts, such as the neck, shoulders, back, legs, arms, and thighs. You can even use essential oils on two of the metal heads for an aromatherapy massage experience.
Pros
- Has a built-in 10-minute shutoff timer to prevent overheating
Cons
- The specialized charger is hard to replace if lost
Theragun G3 Percussive Therapy Device — Most Notable
Probably one of the most popular options on our list is the Theragun Massage Device. Created by a world-renowned chiropractor, the G3 provides a complete, whole-body healing, recovery, and deep muscle treatment. In addition to its treatment technology, Theragun also has a unique ergonomic multi-grip with modern, premium design elements, making it one of the most aesthetically pleasing to use as well. This model comes with four professional attachments, a premium travel case, and a power adaptor.
Pros
- This model is compatible with their higher, G3Pro’s attachments for further customization
Cons
- There are only two speeds available
RENPHO Massage Gun — Contender
The Percussive Massage Gun by Renpho has a unique ergonomic shape with an easy-grip handle and five adjustable angles to rotate the massage head enabling you to reach hard-to-reach spots sans arm fatigue and wrist strain. Also included with this gun are six massage heads and four-speed levels to target specific muscle groups while applying the right amount of pressure to relieve your pain. This particular model comes with a lightweight, removable battery and a sturdy carrying case that allows you to store, carry and keep track of all included accessories.
Pros
- All it takes is 30 seconds per muscle group to improve muscle recovery, flexibility, and coordination
Cons
- There is no charger notification
DamKee Massage Gun — Also Consider
Damkee’s professional-grade massage gun requires no manuals or heavy equipment and easily functions as a portable, self-massager tool. An HD LCD screen helps accurately display the vibration and battery levels and it comes with a whopping 20 levels of intensity and six massage heads to meet your various muscle relaxation needs. Easy to assemble and disassemble, this gun also comes with its unique Quiet Glide technology for a quiet, less jarring massage experience and a rechargeable extra-long battery life with 3-6 hours of working time.
Pros
- A 1-year warranty is provided if unsatisfied
Cons
- There may be a slight learning curve when changing out the heads
Soaiy Percussion Massage Gun — Another Option
The Massage Gun by Soaiy quickly and efficiently relieves muscle fatigue and pain while accelerating recovery with its powerful, multifunctional massage gun. This gun has 20 adjustable vibration modes and comes with six different massage heads at the lowest vibration mode can keep working for about eight hours after a full charge. This portable massager weighs in at a lightweight 2.2 pounds and its ergonomic, anti-slip silicone grip minimizes external vibrations while making the massager easier and comfortable to hold.
Pros
- Soaiy’s massage gun uses the newest noise reduction technology for a very quiet experience
Cons
- This gun takes four hours to fully charge
Finding Your Next Percussion Massage Gun: A Buyer’s Guide
Percussion massage guns help soothe aching muscles and stiff joints, whether you're an active athlete, a stay-at-home mom or loom over your desktop all day. An average person's everyday life in today's time has become so hectic that we completely neglect our physical well-being until a serious problem arises.
To eliminate the chances of any such problems occurring and provide utmost comfort and ease to everyone out there, we bring you a guide to the top percussion massagers to help alleviate stress from your muscles and help them become healthier.
What Is Percussion Massage Therapy?
Percussion massage therapy involves using a drill-like massage gun that is used to shock the muscles and tendons in your body through fast and light vibrations that hit the muscles within a short period of time. These collective, soft shocks to the muscles allow the muscles to release all tension and stress by improving blood flow through the area. This enables the muscles to heal and become softer and sturdier. Usually, a massage gun is used for percussion massage therapy.
Why Is Percussion Massage Better Than a Regular Massage?
Regular massage is usually vibration massage therapy that provides stress relief throughout an area of the body and only helps generate a little more blood flow. This technique is generally used to get rid of the pain and requires frequent usage temporarily. On the other hand, percussion massage therapy is a targeted form of therapy that focuses on completely alleviating stress from a specific part of the muscle or tissue. The blood flow caused by this therapy is also more significant than vibration therapy. This means faster healing and stress alleviation for the muscles.
What Are the Advantages of Using a Percussion Massager?
There are many benefits linked to the use of a percussion massage gun. Some of these benefits are as follows:
Increased blood flow
Stimulated muscle therapy using percussive massage therapy allows for increased blood supply to that area which means that the targeted muscles get ample nutrients and oxygen through the blood, which will enhance their activity and help the muscle heal faster.
Reduce muscle soreness
Targeted massage therapy assists in relieving muscle soreness from your body by increasing blood flow to that area which heals the muscle and helps it soft and tender like before. The use of percussion massage guns can significantly reduce sore muscles and tightness.
Improved motor skills
Now that we know that percussive massagers help reduce soreness and stiffness in muscles, it should also be very clear that the next step is improved motor skills. The quick healing and ample blood circulation through muscles make them flexible and significantly increase their range of motion.
How to Choose a Good Percussion Massager?
Find some of the most important features one must consider when buying a percussion massage gun here.
RPM
RPM is an abbreviation for 'revolutions per minute.' It is a measure of how many times the massage gun will impact your muscles through vibrations in a single minute. For percussion massage guns, a higher RPM is required so that the intensity of the massage is great enough to target muscles deeply. This means that, on average, an RPM of 2000 to 3500 would be ideal for a percussion massager so that it can effectively deal with your muscle soreness.
Force
The force of a percussion massager is usually the weight with which it hits your muscles. A stronger force would dig deeper into your tissues and muscles and effectively deal with problems that a regular massager may have neglected. A 20 to 60 lbs force is enough for a good percussion massage gun.
Stroke length
The stroke length is also called the amplitude of a massager. It is the length of the stroke that a massage gun head can make in one go or the distance (in millimeters) that the massage head can move forward and backward. The stroke length greatly impacts the kind of therapy you get. With a stroke length of around 10 mm, you will only achieve soft tissue therapy, whereas a deep, focused therapy may require a stroke length of about 16mm. There are also percussion massage guns with stroke lengths greater than 16mm, but these are very rare.
However, over the years, brands have started making massage guns with a constant stroke length which means that in most cases, you won't have to choose the stroke length as it will be constant for all machines of that brand.
Weight
Coming to usability, it is important to invest in a massage gun that is easy to hold and carry. This means that a lightweight massage gun would be a better option, especially if you’re thinking of using it on yourself. Heavier guns may become difficult to handle. However, you should not neglect other features just to get your hands on a lightweight percussion massager.
