Kendall Jenner shared her crop top ab workout on her app and website on July 19. Just in time for summer, she’s sharing six gut-busting moves so you can look sexy in your bikini! These moves don’t require ANY equipment and you don’t need a fancy gym — you can do them anywhere! We love seeing Kendall rocking her abs while out and about. She looks amazing! There are a bunch of easy ab exercises that will work all areas — obliques, upper abs and lower abs. Here are the moves she shared on her app!
“1. Standing Elbow To Knee: 25 reps — Squat in between to engage glutes and abs.
2. Forearm Plank To High Plank: 30 seconds — Try to minimize rocking back and forth.
3. Rotating Side Plank: 20 total reps – Keep body in straight line to use obliques.”
“4. Arm / Leg Lift Plank: 15 seconds — Raise alternate arm and leg to work out entire body.
5. T-Cross Sit Up: 20 Each Side — Crunch across body to cinch waist.
6. Rope Climb: 20 seconds — Lift legs to 90 degrees and mime pulling rope to utilize upper abs.
7. Seated Twist Crunch: 20 Rotations — Raise feet off floor to challenge abs.”
These seem easy enough but you will definitely feel the burn after completing this circuit! Do it a couple times a week and you’ll have flat abs in no time!
HollywoodLifers, will you try Kendall Jenner’s ab workout to wear a crop top?