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While teeth grinding is considered an unintentional habit, it can quickly become so frustrating that it affects your mood and overall wellness. Also known as bruxism, primary reasons include anxiety and stress.
While harmless at the surface, there are multiple health concerns surrounding teeth grinding. If you’re looking for a solution, consider using a teeth grinding guard.
This simple yet efficient gadget is perfect for assisting you in getting rid of this habit. In this article, we’ve shortlisted and reviewed the most promising teeth grinding guards of 2024 that help you manage stress better!
The Leading Teeth Grinding Guards of 2024 in Detail
Neomen Teeth Grinding Guard — Best Overall
The Neomen Teeth Grinding Guard is made from Bisphenol, ensuring a safer and longer lasting lifespan. Also well-constructed, it is known for not causing any inconvenience and allows you to sleep comfortably. Each pack comes with four guards of two sizes so those with different sizing requirements can use it effortlessly.
The material is moldable, making it easy to put in the mouth without stretching. It has a BPA-free build ensuring no harmful side effects on the face, and because it’s reusable you’ll be sure to get the most out of your money!
Pros
- Material is durable
- Available in different sizes
- Does not harm the mouth
Cons
- It mostly fits adults
Reazeal Teeth Grinding Guard — Larger Quantity
The Reazeal Teeth Grinding Guard is designed by experts. Made for people who want to get rid of bruxism immediately, it has an ultra-comfortable body that provides a safe and painless experience.
This gadget can be used as a dental protector, teeth whitener, and sports guard, which speaks to its multipurpose status. As another plus, its adaptive nature allows for a more perfect fit.
Sourced from a soft, comfortable material it also comes with a retainer case to further help you maintain the quality of your teeth grinding guard.
Each pack is delivered in a bundle of eight, so you’ll always have a backup!
Pros
- It is available in a large quantity
- Adapts to different mouth sizes
- Provides maximum protection against contamination
Cons
- It might have a slight chemical odor
Encore Teeth Grinding Guard — Various Textures
Like gums, your teeth are also sensitive or too brittle sometimes. Bruxism makes this much harder to manage, and if you are looking for a guard that focuses on the different intensities the Encore teeth grinding guard may just be your next go-to!
This product comes with four different types of guards, allowing you to pick one depending on your current condition.
Fabricated to fit one set of teeth and deliver a customized setup, the product has a clear body that won’t look odd even if you decide to wear it publicly. With Encore, you also get a cover that provides maximum coverage and protection against damage!
Pros
- Simple, clear design
- Suitable for different intensities of bruxism
Cons
- Not for people with wide teeth
Remi Teeth Grinding Guard — Includes Cleaning Supplies
The Remi teeth grinding guard is a simple yet effective product that comes in a complete kit. It features a simple design with a thin and elegant construction, ensuring that you don't feel uncomfortable when wearing it. Some variants also come with a cleaning kit to help you maintain the quality of your guard.
It is a BPA-free product that yields no harmful impact on the mouth. To add to its construction, it is made from quality material for longer lasting and durable use.
Pros
- It comes with cleaning supplies
- Does not look odd when worn
- Simple design is comfortable Can only be used by adults
Cons
- Can only be used by adults
Davv Teeth Grinding Guard — Dual Size
The Davv Teeth Grinding Guard is made from premium food-grade EVA (ethylene vinyl acetate), ensuring a safe use with utmost reliability and comfort. Also latex-free, it works to reduce the chewy texture associated with rubber guaranteeing maximum comfort. This pack comes with four mouthguards of two different sizes, so you can pick something to match the width of your mouth.
Leading with its moldable material that reduces the risk of any unwanted external pressure on your face muscles, it also delivers comprehensive protection while you sleep or play, eliminating the need for multiple mouthpieces at once.
You get a cover to store the guard and prevent contamination.
Pros
- Suitable for people of various age groups
- Comfortable and moldable design
- Made from safe material
Cons
- It has a slight initial taste when worn
How To Buy a Quality Teeth Grinding Guard: A Buyer’s Guide
Mouthguards are recommended by medical professionals when it is assumed their intervention can assist those suffering from clenching. These protective guards are wrapped around the teeth to prevent further harm.
Here are the things to keep in mind when buying one:
How To Choose a Teeth Grinding Guard
The following are some of the distinct qualities you’ll find in your average grinding guard.
Rip-resistant
A quality grinding guard should not shatter or tear with any pressure applied. It should be sturdy enough to absorb shocks and safeguard your teeth. This is why most people prefer using a moldable guard that does not impact the face.
Long-lasting
A long-lasting material is another quality you can search for in a grinding guard.
Should not restrict breathing
A mouthguard should protect your teeth and allow you to breathe without discomfort. Wearing something too small might not cover your teeth, while a larger product hampers facial muscles and the ability to breathe properly.
A properly fitted night guard is all you need to eliminate your grinding habit. Otherwise, it will keep slipping and become uncomfortable for you.
Hygienic
The most crucial part of a mouthguard is its ability to be reused and recleaned. A mouthguard cleaning should not be difficult since hygiene is the top priority of most customers. While some products even come with their own cleaning kit, you can use simple protective measures at home to achieve similar results.
The Benefits of Using a Teeth Grinding Guard
An ideal tooth grinding guard protects your teeth from unnecessary grinding and will assist in reducing jaw tension and pain.
Here is a list of perks you get with using one:
Reduces strain caused by disorders
Temporomandibular disorders may cause a lot of jaw strain and pressure for the patient. Wearing a dental night guard is the perfect solution, and you can get a custom grinding guard that can fit your teeth perfectly and minimize the amount of tension placed on your jaw muscles and joints.
Also, be sure to ensure that it’s moldable and soft in terms of texture.
Improves sleeping cycle
Your sleeping pattern may return to normal with a teeth grinding guard, bringing clear and improved change in your health. Also, since it’s reasonable to assume that you might unknowingly grind your teeth at night, teeth grinding guards are perfect for those who wake up with jaw pain in the morning.
How To Use a Teeth Grinding Guard
Wearing
Your average set of grinding guards will come with instructions to help you remove other particles from the guard. Pushing the guard down with your fingertips and tongue helps it adjust to your teeth.
Cleaning
To maintain the life and quality of your gourd, it is essential to develop a regular cleaning routine that features a mild cleaning solution compatible with mouth contact. Dip your mouth guard inside it for a couple of minutes or as instructed.
After taking it out, rinse the solution. Let the water molecules dry off naturally without intervention of heat and store it in the designated container.
Use the same method to clean the box as well.
