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Walking is an excellent exercise for toning up and losing weight, but walking alone won’t help you achieve your fitness goals. When you lead a busy lifestyle, burning calories becomes much more challenging. Additional weights, however, help your body burn more calories by increasing resistance. A simple addition of wrist weights can increase your calories burnt considerably.
With the highest-rated wrist weights for walking in 2024, you can tone up much quicker. Not only do these weights add to how stylish your gym outfit is, but some of them can be worn as everyday accessories. Check out our comprehensive buying guide to help you find the proper wrist weights for you.
Comparing the Top Wrist Weights for Walkings of 2024
Bala Bangles Wrist Weights — Best Overall
The Bala Bangles wrist weights for walking help you achieve better workout results in style. These weights attach to your wrists like a bangle and are very easy to wear and remove. They come in various colors and designs, and you can choose between a 1lbs or 2lbs weight category. These weights are wrapped in silicone, so they don’t hurt you accidentally. You can wear these weights during exercising, walking or while doing any other activities to ensure maximum calorie burn. They are the best overall product on our list due to their colorful design, secure velcro band and ease of usage.
Pros
- Available in many colors and designs
- Silicone construction reduces risk of accidents
- Eco-friendly; made from recycled steel
Cons
- Can leave an imprint on your arm
SPRI Wrist Weights for Walking — Most Secure
The SPRI wrist weights for walking are the most secure product on our list due to their innovative thumb lock design. Simply put your thumb through the hole and wrap the weight around your wrist to ensure a snug fit. These wrist weights for walking come in 2lbs and 4lbs variants. The soft neoprene exterior ensures that your wrists don’t feel pressured during the workout. They are excellent for simple exercises like walking and can be worn for intensive exercises as well. These wrist weights are easy to clean and do not absorb your sweat. Overall, this is an excellent product for anyone looking to lose more weight while walking.
Pros
- Has a thumb lock feature
- Made from soft neoprene material
- Can be cleaned easily
Cons
- Not ideal for people with small wrists
Sportneer Wrist Weights Set — Adjustable Set
Who said exercise can’t be fashionable? The Sportneer wrist weights for walking come in five colors and have a stylish design. These weights will make your look pop no matter what your gym outfit is. They come in sizes of 2lbs and 6.5lbs each, so you can choose whichever is suitable for you. This product also gives you the option of taking out weights from the band according to your tolerance. The velcro straps also ensure that these wrist weights do not move while you exercise. If you're looking for some adjustable weights to add to your walks, these are a good fit for you.
Pros
- Have an extendable wrist for bigger people
- Has a removable weight design
- Comes in two weight sizes
Cons
- Difficult to remove individual weights from the strap
FILA Wrist Weights — Most Comfortable
FILA understands that comfort is the most important thing when it comes to exercising. Their wrist weights for walking feel soft on the skin and provide comfort while giving you an advantage during your workout. The thumb-hole design provides better control of the weight while moving your arm. Each wrist weight weighs 2lbs each, and is a bright pink color that is sure to make all your gym outfits look cute.
Pros
- Padded exterior protects wrist
- Thumb-hole let's provide you better control
- Does not absorb sweat or fluids
Cons
- Have only one weight and color to choose from
BalanceFrom Wrist Weights — Budget Friendly
Adjustability is important because people come in all shapes and sizes. The BalanceForm wrist weights for walking have a long velcro strap that easily fits wrists of any size. These straps have a soft neoprene exterior that lets the skin breathe and absorbs moisture. This ensures your skin does develop a rash due to strain. Advanced stitching also helps keep the weighted powder inside the product. Since these wrist weights do not move from place, you can easily use your arms when walking or exercising. With seven different weights to choose from, this product is ideal for people looking for more options.
Pros
- Reinforced stitching ensures weights do not escape
- Has seven weight options to choose from
- Breathable material prevents rashes
Cons
- Product bursts if you drop it often
Buying Guide: Wrist Weight for Walking
It is difficult enough to make time to socialize or cook dinner, let alone hit the gym on a busy day. But everyone still has certain fitness goals they want to achieve. What can be done? Eat while doing crunches? Skip the car, and run to get groceries?
Hopefully, it hasn't gotten that bad yet. This buying guide will introduce wrist weights made for busy people like you!
What Are Wrist Weights?
A wrist weight is a wearable, weighted, wide strap around the wrist. It is attached using velcro. Most people love wearing these weights during a walk or a cardio workout, in order to boost the intensity of the exercise. A little-known fact is to add only 3lbs maximum on each wrist. Anything heavier will be harmful to you.
Factors to Consider When Buying Wrist Weights
Tons of wrist weights are available in the market, similar to other types of exercise equipment. For a beginner, it can be confusing where to buy your first product. This section will explain the factors you should remember while making a purchase.
Materials
The majority of wrist weights are loaded with iron powder or fine lead, which is destructive to the environment. To make a conscious, eco-friendly purchase, consider buying weights filled with water or sand.
In order to make them more comfortable to use, wrist weights should be covered with a non-irritating, breathable material. Suitable outer materials that do not hurt the skin include neoprene, silicone, and even padded foam. Avoid cheap knock-offs that are made of poor materials like plastics.
Weight
Most people think that the heavier the weight, the quicker the results will show. But it doesn't work that way. Adding more than 3lbs to each wrist will exert unnecessary strain and result in an injury.
So, in the beginning, always work out with light weights. It's even better to buy wrist weights with adjustable weights. It should cause some exertion, but not heavy fatigue. Remember to take time to build your strength.
Comfort
You're going to use wearable weights in your exercise almost daily. This is why ease of usage is so important. Comfort varies from user to user. It is up to you to decide whether you prefer to tie your wrist weights or strap them on. There are many mechanisms for wearing this product. Make sure to try each of them to settle on one.
Perks of Using Wrist Weights
The addition of wrist weights in your workout routine can elevate the intensity of your exercise. Using weights varying from 1lbs to 3lbs can boost the oxygen level you breathe by 5% to 15%. Plus, it increases your heartbeat by 5 to 10 heartbeats each minute.
Studies have shown that each minute's energy consumption per mile of exercise can increase when wearable weights are added during walking. Wrist weights uplift the intensity way more than any other wearable weight. Walking at four miles each hour with wrist weights is similar to running at five miles each hour.
