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No matter how fit you are, it's always hard to get those model-like curves and toned legs without working out. Not everyone has the time to hit the gym and get in a leg-day regularly. The solution to your problems is a set of ankle weights. The leading ankle weights of 2024 will help you tone your legs through everyday things like walking.
It is essential to understand that you should start with lighter weights and work your way up. This is to protect you from getting hurt. Check out our comprehensive buying guide that will help you find the perfect set of ankle weights. Towards the end of the guide, we discuss common questions that people have when trying to buy equipment.
Compare the Top Ankle Weight of 2024
REEHUT Ankle Weights — Best Overall
The Reehut ankle weights set is perfect for people who want weights that stay in place while they walk or exercise. These weights have mercerized cotton as the outer material, which lets your skin breathe. This material absorbs moisture and does not let the sweat from your legs drip down to your shoes. The ankle weights have different weight sizes, from 1lb pairs to 10lb pairs to choose from. This product tones your lower body and offers a good amount of resistance. It is the best overall product on our list due to its breathable design and customizability.
Pros
- Made from a breathable cotton material
- Set has a two-year warranty
- Stay secure; great for high-movement exercise
Cons
- Some customers have complained of a strong smell
HEALTHYMODELLIFE Ankle Weights — Best for Women
These “Pinc Active” ankle weights are double stitched to ensure quality and durability during daily walks and workouts. These weights are constructed to look like cuffs that fit the ankles and are adjusted via velcro straps. The inside of these ankle weights contains metallic powder, tight-packed to ensure even distribution. Since these weights are also suitable for children, you do not have to worry about them breaking or harming the user. You can choose from eight different weight categories to find the perfect ones. These weights are designed “by women for women”, which makes them a great option for ladies!
Pros
- Designed for women specifically
- Velcro strap is large and stays put
- Quite compact in comparison to other weights
Cons
- Sand filling becomes heavy around the bottom
Fragraim Ankle Weights — Most Color Options
The Fragraim adjustable ankle weights are the most attractive product on our list because they are available in many color options. The outside of these ankle weights is made of mercerized cotton, which helps absorb sweat and increases breathability. There are many different weight sizes to choose from so you can build on resistance according to your needs. In just a matter of weeks, these weights help tone your lower body. The best part is the dual hook and loop closure with a backstrap on these weights.
Pros
- Multiple color options to choose from
- Removable weights for adjustable resistance
- Made from durable and stretchy mercerized cotton
Cons
- Can be loose on thinner wrists or ankles
Sportneer Ankle Weights — Best Adjustable
The Sportneer adjustable ankle weights are perfect for toning your legs and getting an extra calorie burn during menial tasks. Their velcro snap ensures a good fit that rests snugly around the ankles, and their neoprene exterior lets your skin breathe and ensures your ankles do not bruise. They also have removable pockets, which allows you to adjust the weight of ankle cuffs easily.
Pros
- Removable weights for adjustable resistance
- Has reinforced sticking to prevent bursting at the seams
- Great for people with thinner wrists or ankles
Cons
- Sand filling becomes heavy around the bottom
AMBOR Ankle Weights — Most Comfortable
Fitness enthusiasts know the importance of wearable weights that do not move from their place. The Ambor workout ankle weights ensure a tight, snug and adjustable fit to make sure you retain your athletic mobility with these on. You can choose from five different weight options to build up resistance that you can easily tolerate. These ankle weights have a wide application range, and they can be used on the wrists, forearms and calves. Overall, with an exterior that lets your skin breathe and absorbs sweat, these weights are perfect for athletic people.
Pros
- Material is stretchy and feels soft on skin
- Breathable and moisture absorbing
- Has a wide velcro strap
Cons
- Can swing if it does not fit right
Buying Guide: Ankle Weights
If you're too lazy to visit the gym, ankle weights are a simple and cost-effective way to achieve your goals. Whether you want to have a hot bod or make your muscles grow stronger, investing in these weights comes with many perks. Read this buying guide to learn everything you need to buy the right ankle weights for your needs.
From Our Celebrity Expert, Olivia Elgart:
"You might have seen Hailey Bieber share her workout routine on Instagram and noticed the ankle weights, and if you’ve been curious about it, then you should know that this piece of gym equipment is perfect for an at-home gym to tone your legs and butt."
What Are Ankle Weights?
Ankle weights are a frequently used training device that improves fitness, even during routine activities. Most of these weights are made as mini sandbags that can be attached around your ankles via a velcro strap.
Simply strap them on before heading out. This tool can turn your grocery shopping into a legitimate workout, and help you burn 15% more calories every 10 minutes.
Factors To Consider When Buying Ankle Weights
Ankle weights are stealth ninjas in the fitness world. They can be easily worn on your limbs and even under your day-to-day or work clothes.
Wearable weights like these are primarily for the purpose of increasing resistance. But which ankle weights are suitable for you, your lifestyle, fitness level and budget? Keep reading to have all your answers.
Convenience
Before anything else, the ankle weights must be comfortable. They are supposed to wrap or fit easily around your skin. This portable piece of exercise equipment is supposed to repel moisture as well. Plus, it also helps if the material is breathable so that you sweating during the workout doesn't come in the way.
Another essential feature that can dramatically increase usage is adjustability. This is especially important for beginners. The ability to adjust weight will let you know your tolerance. Lastly, choose a closure mechanism which is comfy for you.
Construction
Ankle weights are made of various materials, particularly neoprene, to guarantee breathability. Some other softer materials are cotton, polyester or terry cloth. But remember that soft materials tend to rip, especially when paired with a velcro strap. Silicone can also be used because it’s sweat-resistant.
Speaking of fillings, steel shot, sand, water and iron powder are common. Sand is perhaps the best as it molds to your movements and body, and is also comfortable.
Closure mechanism
The closure mechanism needs to be reliable so your ankle weights don't become loose during your intense workout. If the closure type is weak, it can lead to chafing or injury. Velcro is the most common material used in closures. O-rings, hook-and-loop and D-rings are mostly used in conjunction with velcro straps.
A buckle closure is much more durable than just velcro, but it might be uncomfortable during longer exercises. Plus, buckle closures do not permit adjustment for tightness, unlike velcro.
Tips for Using Ankle Weights
- Only wear ankle weights for restricted periods to avoid injuries
- Choose a combined weight varying from 1% to 2% of your full body weight
- Don't exceed 3% of your body weight while choosing ankle weights
- Slowly increase the weight to avoid injuries
- Wear your ankle weights three times weekly for at least 20 minutes each session
Follow these tips to make the most of your wearable weights workout.
