Continue to Hollywoodlife () SKIP AD
Hollywood Life Logo Image

Hollywood Life

Today's Top Stories

  • Ray J, Kim Kardashian
    Exclusive

    Ray J Looking To Recreate 'Magical' Sex Tape Moments With 'Kim K Look-Alike' On OnlyFans

  • Diddy Daughters
    Watch

    Diddy's Twins, 14, Show Off Their Dance Moves In Matching Onesies On TikTok

  • paula's choice
    SHOP

    Over 21,000 People Swear By This BHA Exfoliant That Clears Blackheads & Pores & Is Under $30

Hollywood Life
  • Home
  • News
  • Entertainment
  • Celebrity Bios
  • Beauty
  • Fashion
  • Shopping
  • Celebrity News
  • World News
  • Exclusives
  • Politics
  • Celebrity Babies
  • Opinions
ALL NEWS
  • Megan Fox, Machine Gun Kelly

    How Megan Fox Has Been Helping Machine Gun Kelly After His Dad’s Heartbreaking Death: He’s ‘Hurting’

  • Miley Cyrus Hopes TikTok Tailgate Performance ‘Opens Doors’ For Her To Headline A Super Bowl Halftime Show

  • Barbara Kavovit: 5 Things To Know About ‘RHONY’ Star Who’s Running For Mayor In NYC

  • Award Shows
  • At The Movies
  • TV
  • Music
  • Sports
  • Sex & Relationships
  • Holidays
  • Entertainment Features
  • Podcast
  • Oscar Contenders
ALL ENTERTAINMENT
  • Michael B. Jordan

    Michael B. Jordan Reveals Whether He’d Want To Star In ‘Black Panther 2’: It’s ‘Near & Dear’ To Me

  • ‘The Challenge’: Jay Reveals Why He Was ‘Stoked’ To Take On Leroy In Elimination & More

  • Joel Embiid & LA Lakers Pay Tribute To Kobe Bryant With Customized Shoes & More 1 Year After His Death

  • Taylor Swift
  • Rihanna
  • Selena Gomez
  • Kim Kardashian
  • Kylie Jenner
  • Kendall Jenner
  • Justin Bieber
  • Miley Cyrus
  • Gigi Hadid
  • Khloe Kardashian
  • Jennifer Lopez
  • Angelina Jolie
  • Harry Styles
  • Kourtney Kardashian
ALL CELEBRITY BIOS
  • Megan Fox, Machine Gun Kelly

    How Megan Fox Has Been Helping Machine Gun Kelly After His Dad’s Heartbreaking Death: He’s ‘Hurting’

  • Miley Cyrus Hopes TikTok Tailgate Performance ‘Opens Doors’ For Her To Headline A Super Bowl Halftime Show

  • Michael B. Jordan Reveals Whether He’d Want To Star In ‘Black Panther 2’: It’s ‘Near & Dear’ To Me

  • Fragrance
  • Hair Care
  • Health
  • Makeup
  • Nails
  • Beauty Features
  • Skincare
  • Makeover
  • Diet & Fitness
ALL BEAUTY
  • body lotion

    Body Lotion: 11 Hydrating Products That Will Moisturize Dry Winter Skin In No Time

  • Over 21,000 People Swear By This BHA Exfoliant That Clears Blackheads & Pores & Is Under $30

  • Jennifer Aniston’s Light Hair Makeover: Shows Off Blonder Locks On ‘Morning Show’ Set – Before & After

  • Red Carpet
  • Weddings
  • Fashion Features
  • Shopping
ALL FASHION
  • Farrah Abraham

    Farrah Abraham Looks Like A ‘Baywatch’ Babe In Wet Crop Top & Bikini Bottoms In Hot New Beach Pics

  • Pamela Anderson’s Wedding Gown & Veil: See The ‘Baywatch’ Star’s Gorgeous Ceremony Look – Pics

  • Miley Cyrus Slays In Bike Shorts & Leather Jacket After Announcing Super Bowl Performance

  • Share This Article
  • Reddit
  • LinkedIn
  • WhatsApp
  • Email
  • Print
  • Talk
Next Up

Cady Groves: 5 Things To Know About The Singer, 30, Who Has Tragically Died Of ‘Natural Causes’

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube
  • Newsletters
  • Search Close

Trending

  • Bonnie Says
  • Celeb Babies
  • TV
  • Celeb Galleries
Search

NewsExpand Menu

  • Celebrity News
  • World News
  • Exclusives
  • Politics
  • Celebrity Babies
  • Opinions
  • Rock The Vote

EntertainmentExpand Menu

  • Entertainment Features
  • TV
  • Award Shows
  • At The Movies
  • Music
  • Sports
  • Sex & Relationships
  • Podcast
  • At Home With...

BeautyExpand Menu

  • Fragrance
  • Hair Care
  • Health
  • Makeup
  • Nails
  • Skincare
  • Beauty Features
  • Diet & Fitness
  • Shopping

FashionExpand Menu

  • Red Carpet
  • Weddings
  • Fashion Features
  • Shopping

TrendingExpand Menu

  • Bonnie Says
  • TV
  • Celeb Galleries

About UsExpand Menu

  • About Us
  • Writer Bios
  • Scoops, Tips & Corrections
  • Subscribe To Newsletter
  • Contact Us

Celebrity ProfilesExpand Menu

  • Kim Kardashian
  • Kylie Jenner
  • Justin Bieber
  • Selena Gomez
  • Taylor Swift
  • Rihanna
  • Kendall Jenner
  • Miley Cyrus
  • Gigi Hadid
  • Jennifer Lopez
  • Angelina Jolie
Follow Us
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube
  • Newsletters
Alerts & Newsletters
  • Jobs
  • Scoops & Corrections
  • Accessibility Statement
  • Terms of Use
  • Privacy Policy
  • California Privacy Rights
  • AdChoices
  • Data Policy
  • Do Not Sell My Personal Information
© 2021 Penske Media Corporation
  • Beauty
  • Health
  • Kourtney Kardashian
Breaking News
May 4, 2020 8:53AM EDT

Kourtney Kardashian Reveals How She Lost 40 Lbs. After Each Pregnancy

kourtney kardashian
Shutterstock
Kourtney KardashianPrettyLittleThing Launch Party, Los Angeles, USA - 25 Oct 2017Launch of PrettyLittleThing by Kourtney Kardashian
Calabasas, CA  - *EXCLUSIVE*  - Kourtney Kardashian grabs breakfast with friends while looking great in a black outfit. Kourtney looks great in a sleeveless top, dark denim, and black leather open toed heels.

Pictured: Kourtney Kardashian

BACKGRID USA 25 SEPTEMBER 2019 

BYLINE MUST READ: jack/hayk / BACKGRID

USA: +1 310 798 9111 / usasales@backgrid.com

UK: +44 208 344 2007 / uksales@backgrid.com

*UK Clients - Pictures Containing Children
Please Pixelate Face Prior To Publication*
Kourtney Kardashain is seen carrying two healthy drinks as she shops at Fred Segal in West Hollywood.

Pictured: Kourtney Kardashain
Ref: SPL5094462 300519 NON-EXCLUSIVE
Picture by: SplashNews.com

Splash News and Pictures
Los Angeles: 310-821-2666
New York: 212-619-2666
London: 0207 644 7656
Milan: 02 4399 8577
photodesk@splashnews.com

World Rights
Kourtney KardashianamfAR Gala, Arrivals, Fall Winter 2019, New York Fashion Week, USA - 06 Feb 2019Wearing Versace Same Outfit as catwalk model Doutzen Kroes *9070556w and Nina Agdal and Bruna Marquezine and Danielle Lauder and Haley Lu Richardson View Gallery View Gallery 24 Photos.
Alyssa Norwin
Deputy Editor of New York City
  • Share This Article
  • Reddit
  • LinkedIn
  • WhatsApp
  • Email
  • Print
  • Talk

In a new piece for her website Poosh, Kourtney Kardashian opened up about the very different ways she went about getting her pre-baby body back after each of her three pregnancies.

At 41 years old and after giving birth to three kids, Kourtney Kardashian’s body is in the best shape of its life. However, she’s made no secret of the fact that it took a lot of work for her to get to this point. In a new article for her website, Poosh, Kourtney revealed that she “gained exactly 40 pounds with all three of [her] pregnancies,” but explained that she went about losing the weight in very different ways each time. Her biggest recommendation for weight loss after pregnancy is breastfeeding, which she said really helped her after she welcomed Mason Disick in Dec. 2009.

At the time of Mason’s birth, Kourtney admittedly wasn’t into “intense workouts,” so her routine mostly consisted of “two to three mile runs” around the neighborhood, along with at-home workouts. However, she breastfed for 16 months, which she revealed was a big help in keeping the weight off. “[Breastfeeding] forces you to eat super clean for your baby, drink much less alcohol and caffeine, and hydrate with a ton of water,” she explained. “It’s amazing for the baby’s immunity and strength, and it burns around 700 calories each feeding.”

Kourtney’s second child, Penelope Disick, was born in July 2012, and the reality star said she had more trouble getting the weight off that time around. After two years of “mellow workouts and yoga,” Kourtney finally started working with a trainer and doing high intensity interval training (HIIT) workouts, which included jump lunges, squats and running up stairs. One shockingly hard workout she recommends? Jump rope! “I know it may not sound like much, but have you ever tried it?” she wrote. “Try jump roping for just five minutes. It’s intense.” Now, Kourt is able to do it for 20 minutes straight, she revealed.

kourtney kardashian
Shutterstock

It was just a few months into this intense training that Kourtney found out she was pregnant with her third child, Reign Disick, who she gave birth to in Dec. 2014. She jumped right back into the HIIT workouts as soon as it was safe after Reign’s birth. “It felt so good,” Kourtney admitted. “Especially since I was going through my breakup with Scott [Disick], I found that these workouts helped crush my anxiety.”

kourtney kardashian
Shutterstock

However, at the end of the day, Kourtney urged her readers to do what’s best for them as individuals. “The most important thing is to listen to your body and to do what you’re doing for you,” she concluded. “Not for society’s standards of getting your body back, because they are unrealistic.”

Click to Subscribe to Our HollywoodLife Daily Newsletter to get more celeb news.
  • Share This Article
  • Reddit
  • LinkedIn
  • WhatsApp
  • Email
  • Print
  • Talk
Diet & Fitness Kourtney Kardashian

More Kourtney News:

  • Kim, Khloe & Kourtney Kardashian's Makeup Artist Reveals 5 Tips For Doing Your Makeup At Home
  • Kourtney Kardashian Lounges Around In Scott Disick's Cool 'Stay Home' Sweatpants On Instagram 
  • Kourtney Kardashian, 41, Breaks A Sweat Jumping Rope Outside With Her Adorable Dog Cubs

Most Read

Britney Spears Shakes Her Hips In Tiny Shorts While Dancing To Ex Justin Timberlake’s Music

Britney Spears, Justin Timberlake

Angelina Jolie Goes On A Target Run With Brad Pitt Look-Alike Son Knox, 12, In Sweet New Pics

Angelina Jolie Knox Jolie-Pitt

’90 Day Fiance’ Updates: Couples Still In Love & Those Who Split

Paola and Russ Mayfield

Dan Hayhurst: 5 Things To Know About Pamela Anderson’s New Husband

Pamela Anderson

How Megan Fox Has Been Helping Machine Gun Kelly After His Dad’s Heartbreaking Death: He’s ‘Hurting’

Megan Fox, Machine Gun Kelly

Have news, pics or video on a breaking news story?

Send us your Tip

Have news, pics or video on a breaking news story?

Send us your Tip

More From Our Brands

  • Martha Stewart’s Citrus Cupcakes Are Making Us Dream of Spring Already
    SheKnows

    Martha Stewart’s Citrus Cupcakes Are Making Us Dream of Spring Already

  • This $30 Candle Is Basically a Spot-on Dupe for Diptyque’s Baies Fragrance
    StyleCaster

    This $30 Candle Is Basically a Spot-on Dupe for Diptyque’s Baies Fragrance

  • WandaVision's Emma Caulfield Talks Dottie's 'Surreal Moment' — Plus, Did the Writers Sneak in a Buffy Reference?
    TVLine

    WandaVision's Emma Caulfield Talks Dottie's 'Surreal Moment' — Plus, Did the Writers Sneak in a Buffy Reference?

  • From (Heated) Pillows to Probiotics, We Tested 10 New Ways to Boost Your Mood Naturally
    Rolling Stone

    From (Heated) Pillows to Probiotics, We Tested 10 New Ways to Boost Your Mood Naturally

  • The North Face Introduces Its First Carbon-Plated Running Shoe That Promises Stability
    FootwearNews

    The North Face Introduces Its First Carbon-Plated Running Shoe That Promises Stability

    HollywoodLife

    • About Us
    • Accessibility Statement
    • Advertise With Us
    • Careers
    • Scoops & Corrections
    • Contact Us

    Legal

    • Privacy Policy
    • California Privacy Rights
    • AdChoices
    • EU Privacy Preferences
    • Terms of Use
    • Data Policy
    • Do Not Sell My Personal Information

    News

    • Celebrity News
    • World News
    • Exclusives
    • Celebrity Babies

    Connect

    • Facebook
    • Twitter
    • Instagram
    • YouTube
SheKnows Media - Entertainment
© Copyright 2021 HollywoodLife, LLC, a subsidiary of Penske Business Media, LLC.
Powered by WordPress.com VIP
ad