Continue to Hollywoodlife () SKIP AD
Hollywood Life Logo Image

Hollywood Life

Today's Top Stories

  • Breaking

    Wendy Williams Officially Returning To Talk Show After 2-Month Hiatus

  • Jordyn Woods moving out Kylie Jenner house
    Exclusive

    Jordyn Moving Out Of Kylie’s Home After Tristan Cheating Scandal

  • Josh Duhamel & Rebekah Graf
    Report

    Josh Duhamel, 46, Dating Actress Rebekah Graf, 36: He’s Calling Her His ‘Girlfriend’

Hollywood Life
  • Home
  • News
  • Entertainment
  • Celebrity Bios
  • Beauty
  • Fashion
  • Celebrity News
  • World News
  • Exclusives
  • Politics
  • Celebrity Babies
  • Opinions
ALL NEWS
  • Nicki Minaj & Kenneth Petty: How He’s Winning Over Her Friends After Initial Concerns About Him

  • Catelyn Lowell Gives Birth: Welcomes New Baby With Tyler Baltierra After Miscarriage

  • Jussie Smollett: Police Confirm He ‘Orchestrated Attack’ Because He Was ‘Dissatisfied With His Salary’

  • Award Shows
  • At The Movies
  • TV
  • Music
  • Sports
  • Sex & Relationships
  • Holidays
  • Entertainment Features
  • Podcast
  • Quiz
  • Oscar Contenders
ALL ENTERTAINMENT
  • cara maria game of clones

    ‘Game Of Clones’: Cara Maria Reveals Why She’s Searching For Love On MTV’s New Dating Show

  • ‘Marriage Boot Camp’: Waka Recalls His Painful Childhood — ‘I Never Could Live For Me’

  • Milo Ventimiglia Reveals Why It Makes Sense For ‘This Is Us’ To End After Season 6 — Watch

  • Taylor Swift
  • Rihanna
  • Beyoncé Knowles
  • Selena Gomez
  • Kim Kardashian
  • Kylie Jenner
  • Kendall Jenner
  • Justin Bieber
  • Miley Cyrus
  • Gigi Hadid
  • Khloe Kardashian
  • Jennifer Lopez
  • Angelina Jolie
  • Harry Styles
  • Kourtney Kardashian
ALL CELEBRITY BIOS
  • Nicki Minaj & Kenneth Petty: How He’s Winning Over Her Friends After Initial Concerns About Him

  • How To Get Your Body Back After Having A Baby Like Khloe Kardashian & Cardi B

  • Catelyn Lowell Gives Birth: Welcomes New Baby With Tyler Baltierra After Miscarriage

  • Fragrance
  • Hair Care
  • Health
  • Makeup
  • Nails
  • Beauty Features
  • Skincare
  • Makeover
  • Fitness
  • Diet
ALL BEAUTY
  • post baby body workout

    How To Get Your Body Back After Having A Baby Like Khloe Kardashian & Cardi B

  • Unplug Meditation’s Suze Yalof Schwartz Tells You How To Destress In 10 Mins Or Less

  • Kylie Jenner Slams Plastic Surgery Rumors & Reveals Why Her Face Changed So Much Over The Years

  • Red Carpet
  • Weddings
  • Who Wore it Better?
  • Fashion Features
ALL FASHION
  • Best Dressed At The BRIT Awards — Winnie Harlow, Dua Lipa, Emma Bunton & More

  • Zendaya’s First Collection With Tommy Hilfiger Revealed — See Her Modeling The Pieces

  • Little Mix Shuts Down The Red Carpet With Thigh-High Slits At BRIT Awards — See Dresses

  • Share This Article
  • Reddit
  • LinkedIn
  • WhatsApp
  • Email
  • Print
  • Talk
Next Up

Trey Songz Trashes Nicki Minaj Over Remy Ma Feud: She Was ’Sh*t’ Before Me

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube
  • Newsletters
  • Search Close

Trending

  • Bonnie Says
  • Celeb Babies
  • TV
  • Celeb Galleries
  • Khloe
  • Jordyn
  • Cardi
Search

NewsExpand Menu

  • Celebrity News
  • World News
  • Exclusives
  • Politics
  • Celebrity Babies
  • Opinions

EntertainmentExpand Menu

  • Entertainment Features
  • TV
  • Award Shows
  • At The Movies
  • Music
  • Sports
  • Sex & Relationships
  • Podcast
  • Quiz

BeautyExpand Menu

  • Fragrance
  • Hair Care
  • Health
  • Makeup
  • Nails
  • Skincare
  • Beauty Features
  • Fitness
  • Diet

FashionExpand Menu

  • Red Carpet
  • Weddings
  • Who Wore it Better?
  • Fashion Features

TrendingExpand Menu

  • Bonnie Says
  • TV
  • Celeb Galleries
  • Khloe
  • Jordyn
  • Cardi

About UsExpand Menu

  • About Us
  • Writer Bios
  • Scoops, Tips & Corrections
  • Subscribe To Newsletter
  • Contact Us

Celebrity ProfilesExpand Menu

  • Kim Kardashian
  • Kylie Jenner
  • Justin Bieber
  • Selena Gomez
  • Beyoncé
  • Taylor Swift
  • Rihanna
  • Kendall Jenner
  • Miley Cyrus
  • Gigi Hadid
  • Jennifer Lopez
  • Angelina Jolie
Follow Us
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube
  • Newsletters
Alerts & Newsletters
  • Jobs
  • Scoops & Corrections
  • Terms of Use
  • Privacy Policy
  • Your CA Privacy Rights
  • Ad Choices
  • Data Policy
© 2019 Penske Media Corporation
  • Fashion
  • Fashion Features
comment 1 Comment
March 24, 2017 12:07PM EST
Hollywood Life

Exactly How Often You Need To Work Out To Lose Weight — Celeb Trainer Says

how often work out lose weight
Courtesy of Instagram
West Hollywood, CA - Selena Gomez shows some cleavage while covering her face leaving a yoga class. The brunette singer and actress lets her underwear show on the sides as she heads to the car.Pictured: Selena GomezBACKGRID USA 11 NOVEMBER 2017 BYLINE MUST READ: Maciel / BACKGRIDUSA: +1 310 798 9111 / usasales@backgrid.comUK: +44 208 344 2007 / uksales@backgrid.com*UK Clients - Pictures Containing ChildrenPlease Pixelate Face Prior To Publication*
View Gallery View Gallery 23 Photos.
Dory Larrabee-Zayas
Lifestyle Director
  • Share This Article
  • Reddit
  • LinkedIn
  • WhatsApp
  • Email
  • Print
  • Talk

Celebs work out every day to maintain their ideal bodies but what about the rest of us? A celeb trainer is breaking down what it REALLY takes to lose weight below.

Celebrity trainer Adam Rosante, who has trained celebs like Naomi Watts, told HollywoodLife.com EXCLUSIVELY that each celeb is different, but many of his clients work out with him 4 to 5 days per week.

For “normal” people, he said: “Commit to weight training 3 to 4 days, each week, with a portion of at least 2 of those sessions dedicated to high-intensity work that gets your heart racing.” He recommends doing weights first, then cardio, “as you don’t want to lift in a fatigued state.”

But it’s not just about working out! It’s actually about your diet more than anything: “Weight loss is primarily driven by food. It’s simple science. Always remember, you can’t out-train a bad diet. If you’re looking to get in great shape, keep your nutrition in check.”

Photos: Stars In The Gym — Workout Inspo

Since a great diet and a heart-racing workout go hand-in-hand for weight loss, Adam told us:

“While it’s perfectly fine to work out on an empty stomach, each person is different and you have to listen to your body. What’s most important is that you’re able to push yourself in your workout. So, if you feel like you’re lacking energy, have a light snack consisting of fat and carbs about 30-minutes before you train. Something like a teaspoon of nut butter and piece of fruit is perfect.

Post-workout nutrition is key to repairing muscles and easing soreness by providing your body with the nutrients it needs. I like to refuel with a high-protein shake with whole foods and Pure Protein whey powder. A shake like that is guaranteed to fill your body with key nutrients. Since life can get busy, keeping a high-protein snack, like a Pure Protein bar, in your gym bag is an easy way to help replenish your energy and rebuild muscle after your workout.”

HollywoodLifers, how often do you work out?

Click to Subscribe to Our HollywoodLife Daily Newsletter to get more celeb news.
  • Share This Article
  • Reddit
  • LinkedIn
  • WhatsApp
  • Email
  • Print
  • Talk
Khloe Kardasahian

More Diet & Fitness News:

  • How I Lost 10 Pounds In 2 Months Without Giving Up Wine, Cake Or Pasta
  • Khloe Kardashian's Weight Loss Timeline -- PICS
  • Tom Brady's Crazy Diet -- The 8 Super Healthy Foods He's Banned: Fruits & Veggies

Most Read

Jordyn Woods Moving Out Of Kylie Jenner's Home After Tristan Thompson Cheating Scandal

Jordyn Woods moving out Kylie Jenner house

Cardi B Proudly Shows Off Kulture’s New Diamond Namesake Bracelet Worth $5,900 -- See Bling Pic

Cardi B Kulture Diamond Bracelet

Lamar Odom 'Desperately Wants To Take Care Of' Khloe Kardashian After Her Split With Tristan

Khloe Kardashian Likes Tweet Calling Tristan Thompson A ‘Sick Man’ For Cheating With Jordyn Woods

Melissa Gorga Says Teresa & Joe Giudice Are Still Together Despite New PDA Pics With Younger Man

Have news, pics or video on a breaking news story?

Send us your Tip

More From Our Brands

  • Goodwill Reports Spike in Donations Thanks to Marie Kondo Netflix Show
    SheKnows

    Goodwill Reports Spike in Donations Thanks to Marie Kondo Netflix Show

    5 hours ago
  • 22 Topshop Pieces to Shop Right Now—Because They’re Under $50
    StyleCaster

    22 Topshop Pieces to Shop Right Now—Because They’re Under $50

    4 hours ago
  • Empire's Jussie Smollett Staged 'Bogus' Attack Because He Was 'Dissatisfied With His Salary,' According to Chicago PD
    TVLine

    Empire's Jussie Smollett Staged 'Bogus' Attack Because He Was 'Dissatisfied With His Salary,' According to Chicago PD

    5 hours ago
  • Alicia Keys, Garth Brooks to Be Honored at 2019 iHeartRadio Awards
    Rolling Stone

    Alicia Keys, Garth Brooks to Be Honored at 2019 iHeartRadio Awards

    5 hours ago
  • ‘Her Smell’ Trailer: Elisabeth Moss Delivers A Volatile Tour-De-Force
    IndieWire

    ‘Her Smell’ Trailer: Elisabeth Moss Delivers A Volatile Tour-De-Force

    4 hours ago

    HollywoodLife

    • About Us
    • Advertise With Us
    • Careers
    • Scoops & Corrections
    • Contact Us

    Legal

    • Privacy Policy
    • Your CA Privacy Rights
    • Ad Choices
    • Privacy Preferences
    • Terms of Use
    • Data Policy

    News

    • Celebrity News
    • World News
    • Exclusives
    • Celebrity Babies

    Connect

    • Facebook
    • Twitter
    • Instagram
    • YouTube
SheKnows Media - Entertainment
© Copyright 2019 HollywoodLife, LLC, a subsidiary of Penske Business Media, LLC.
Powered by WordPress.com VIP
ad