Britney’s secret to her goddess bod is an intense fitness class that burns 650 calories in one hour, Us Weekly revealed in it’s April 25th issue. The technique lies in rounds of an intense treadmill and weight-lifting workout, followed by a rest period before hitting the treadmill again.
“You work hard to get your heart rate high, then you recover, then you get your heart rate high again,” Julie Kennington, founder of the L.A.-based Drenched Fitness center, told Us Weekly. Your metabolism speeds up and then you burn calories faster than you an say “Work, Bitch!”
If you’re not lucky enough to sign up for the $30 Totally Drenched class in sunny California, then you can get an equally intense workout by doing intervals of sprints, the magazine revealed. While you’re working on melting those calories, we recommend wearing Reebok’s Crossfit Sprint Trainers to help increase speed and agility!
If you’re still skeptical about the instense workout/cool down routine, then see for yourself how hot Britney’s been looking lately.
Or check out the skin-tight and revealing outfits she’s been wearing for her Las Vegas residency.
We have to ask HollywoodLifers, is this Britney Spears’ best bod yet or what?