Ten pounds in ONLY ten days and all without dangerous extremes!
Kate Gosselin, 35, mother of eight and star of TLC’s Kate Plus 8, has had a rough year. She got divorced, watched her ex-husband Jon run around with 23-year-old girls, and got voted off and vilified on ABC’s Dancing with the Stars.
Here’s the good news: Looks like she might finally back to her old body and feeling better than ever, according to her. She is on the cover of this week’s issue of OK! magazine and she and her friends dish about what she’s doing to get back into shape physically and emotionally. Experts also weigh in on her new healthy exercise plan.
Check out what they had to say and see how she lost 10 pounds in 10 days:
- “She appears to have lost 10 pounds in 10 days, and most importantly, she’s done it through exercise and watching her food intake, instead of losing it through extreme dieting. Her body looks firm yet feminine.” Dr. Edward Jackowski — Author of Escape Your Shape
- Routinely runs a 4-mile hilly course three times a week. She told OK! “I look forward to running. It’s my stress relief.”
- “Upping her cardio and getting in more core and tummy work has made the greatest difference in her body.” Dr. Edward Jackowski
- Only organic foods for her and her kids.
What Kate eats:
Breakfast:
Cold cereal (half Cheerios, half Raisin Bran) “best combination ever” Kate tells OK! with nonfat milk or she’ll have oatmeal.
Lunch
Leafy Salad with a light dressing such as olive oil, lemon juice or vinegar. She tops salads with a lean meat such as chicken or tuna with maybe a side of low-fat cottage cheese.
Dinner
Steamed or roasted vegetables with a main course of broiled fish or grilled chicken.
Overall Kate, we must admit you are looking fab — keep it up and be thankful you changed for the better instead of running off and getting a nasty tattoo like your ex!