Perfect Workout For Cross Fit Beginners, Rich Froning — PICS

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July 2, 2018 5:36PM EDT

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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – Nashville — The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – Nashville — Rich shows athletes how to do burpees using a Chevy Silverado by jumping in and out of the trunk. (Photo by Sanford Myers for Chevrolet)

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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – Nashville — The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – Nashville — The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – Nashville — The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – Nashville — The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – Nashville — The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – Nashville — The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – Nashville — The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – Nashville — The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – Nashville — The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – Nashville — The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – Nashville — The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – Nashville — The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

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