Yoga is one of the absolute most popular ways people stay fit and active on a regular basis and people of all ages have embraced the practice. While yoga, by definition, is a Hindu spiritual and ascetic discipline that includes breath control, simple meditation, and the adoption of specific bodily postures, people have found all sorts of ways to practice.
Yoga can be a cool, beneficial, and accessible activity for people of all ages. For the young, a simple standing forward fold or downward-facing dog can reduce anxiety and help the body relax. And anyone, cane lower their heart rate and blood pressure with the practice, which generally leads to improved breathing and sleeping habits.
Seniors who commit to a yoga routine also become more flexible and enjoy the benefits of good bone and joint health. Thus, it is no surprise that a number of celebrities over 40 have taken up this form of exercise.
From top models to Real Housewives, it seems everyone loves a good vinyasa. Click through the gallery and check out some Hollywood legends hit the mat for a fun workout!