Trainer Marxel Leobez worked with Charlotte Mckinney for the soon-to-be-released movie Baywatch. They trained together at BoxUnion.
Here’s her exact workout so you can get abs like Charlotte and Gigi Hadid!
Celebs At The Gym — Working Out: PICS
Marxel shares the workout:
“Boxing Combo: Jab Cross 2 x // Slip // Cross
THE SET UP:
- Step out the left foot foreword a little more then shoulder width apart with back foot slightly pivoted
- Keep weight on the balls of the feet with knees slightly bent so you can have a little bounce
- Bring fist to the face with shoulder left shoulder facing foreword.”
THE MOVEMENT:
- “JAB : Engaging your core step, lead with your front left hip and shoulder to jab (punch) foreword.
— The arm moves foreword and the fist twists slightly in like your turning a key.
- CROSS: Squeeze your core as you would with the jab then quickly bring the fist back to the face as you cross extending the right arm foreword in opposition.
— You should feel a pulley system of your transverse abs loading and unloading as you release the punches.
- Repeat the Jab Cross 1 more time
- SLIP: Engaging your core, crunch down, knee first to the face tapping elbow to oblique / abdominal crunch
— Should feel like you’re ducking from someone
- CROSS: from the Slip / abdominal crunch, unload your last cross with a slight lift in the hips
“This combination elevates the heart rate while engaging the core — specifically the obliques and lower side core — to unleash power!
Repeat Combination for 3 full minutes at varying speeds and tempos. Charlotte and I like to train to R3Hab remixes of Rihanna and throwback EDM remixes of Madonna and Michael Jackson!”
HollywoodLifers, have you tried Charlotte McKinney’s workout of boxing?