The Best Menstrual Cups for a Better Period

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews.

While menstrual cups are newer to the period product market, they already have many consumers singing their praises. If you haven’t gotten into the menstrual cup craze yet, consider forgoing the usual pads and tampons. Once you learn how to comfortably insert the cup, you’ll never go back to the days of leaky tampons and soaked pads.

You can find different brands, colors, and sizes in menstrual cups. Consider your individual needs when purchasing your first cup. Pick the right size for your flow, and consider investing in multiple sizes for different days of your period. This guide has everything that will help you find the top menstrual cup of 2023.

Reviewing the Top Menstrual Cup of 2023

Menstrual Cup  —  Best Overall

As one of the most well-known brands, the DivaCup Menstrual Cup is a reliable option. It successfully disrupted the feminine hygiene market by introducing a comfortable, safe and reusable period item. The Society for Obstetricians and Gynecologists of Canada officially recognizes the product as a safe and viable option for your period. These menstrual cups are made from 100% silicone with no harmful chemicals, dyes, or plastic.

Another standout feature is that this menstrual cup can be used for up to a year. The reusability makes it convenient and eco-friendly. This cup stands out as best overall because of its large capacity, it can be worn for nearly 12 hours.


  • Comfortable to wear
  • Easy to insert
  • Larger capacity than some other options
  • Contains leak resistance air holes


  • Picking the right size can be difficult

Saalt Menstrual Cup  —  Most Comfortable

Menstrual cups come in varying shapes and forms. For some women, firmer cups cause pain and discomfort. If you're one of those ladies, give the Saalt Soft Menstrual Cup a try! Enjoy a better period with this easy-to-use silicone cup. It’s gentle on the skin and easy to insert. It's specifically designed for those with bladder sensitivity and excessive cramping. It's good for both your body and our environment.

The bulb-shaped cup features multiple seal points that easily prevent leakage. Wear it for up to 12 hours without the risk of leakage. The toxin-free hypoallergenic cup can easily last for years. Imagine the money you'll end up saving! 


  • Made from 100% medical grade silicone 
  • Effectively maintains natural pH level
  • Reinforced cuffs protect your underwear
  • Soft flex stem


  • May be difficult to insert

Pixie Cup Menstrual Cup  —  Best Firm Style

Pixie Cups are one of the niftiest menstrual cups on the market. The brand is also known for its climate-friendly products. For every menstrual cup sold, this company will donate a menstrual cup to someone in need, so you can give back with your purchase.

Don't let periods stop you from your outdoor adventures. One comfortably fitted cup can make hiking, camping, trekking, swimming, and biking a breeze. Live carefree without worrying about leakage or odor. These long-lasting cups will offer you protection and comfort for even your heaviest flow days. 


  • Bends and molds to your body type
  • Ball stem makes it comfortable to wear
  • Leak proof rim
  • Grip rings offer the perfect natural grip


  • Not suitable if you prefer softer cups

Lena Menstrual Cup  —  Suitable for Heavy Flow

Looking for a cup that suits heavy flow? Lena Menstrual Cups are particularly handy for those with a heavier flow. It will make the monthly phase bearable by offering a stress-free period. It lasts up to 12 hours, and the best part is you won't need to curb your activities and routine. 

There is nothing like the bliss of worry-free periods without having to fret about leaks, odors and discomfort. These menstrual cups are made from non-toxic material and 100% medical grade silicone. These menstrual cups are available in a variety of sizes for those of all ages. If you have an irregular and heavy flow, try to switch to a larger size for maximum freedom and comfort.


  • Suitable for women with heavy flow
  • Plastic and BPA free
  • Hypoallergenic and biocompatible material
  • Suitable for women with a low cervix


  • Bit of a learning curve for insertion

OrganiCup Menstrual Cup  —  Most Sustainable

If you're on the lookout for a menstrual cup on a budget, OrganiCup Menstrual Cup is one of the most sought-after options on the market. It easily lasts for up to 12 hours of wear. The durable cups are made from firm silicone that seamlessly prevents menstrual fluid from leaking or spilling out. This product has proved time and time again that it is one of the best on the market for those looking for a more sustainable option. 

This cup is made from eco-friendly materials, so you can feel good about your purchase. With this cup, you can dance, hike, go for a run or swim with no leaks. It also comes with its own cute little storage bag.


  • Comes with a 100% money-back guarantee
  • Prevent leaks and prevents odor
  • Does not cause dryness
  • Easy to open


  • Grip ring may be uncomfortable

Menstrual Cups Buying Guide

There are many benefits of using menstrual cups. First, you save a lot of money. These are your reusable options and can be used through each cycle for years. When it comes to efficacy and sustainability, this product is unbeatable. It will help you manage your periods regardless of your flow. Since the idea is not to absorb the blood but collect it, there is almost zero chance of leakage. Keep reading to learn more about menstrual cups.

Reasons Your Menstrual Cup Is Leaking

You tried menstrual cups because of the claims that they prevent annoying leaks, but now you’re stuck dealing with leaks again. Don’t worry, we’re here to help you. Just like any other product, menstrual cups can take a little practice before getting used to them. We will help you understand the common causes of menstrual cup leaks and ways to fix them.  

You chose the wrong cup size

One of the most common reasons for experiencing leakage with a menstrual cup is that it is the wrong size. Whether you choose a size that’s too big or too small, it may end up leaking.

Generally, menstrual cups are available in two sizes. The smaller one is more suitable for light to medium flow, fits well with an average to the low cervix, and has a capacity of up to three tampons. The medium size, on the other hand, is more suitable for medium to heavy flow, fits well with an average to the high cervix, and has the capacity of up to four tampons. Once the menstrual cup is adjusted inside the vagina, you shouldn’t feel it too much. If the cup is causing discomfort, you may need to adjust the size.

Trying out different sizes until you find the one that perfectly suits you will help you prevent leaks.

Your menstrual cup hasn’t popped open

Once the menstrual cup is inside your vagina, it should immediately pop open from its folded position. That’s the only way to create a watertight seal to your cervix. Sometimes, the cup doesn’t open, and this may contribute to leaks. If you’re finding it difficult to pop open the menstrual cup upon insertion, try working around the base of the cup gently with your fingers. A great tip to ensure the menstrual cup creates a good seal and fully opens is to rotate the cup a little after putting it in. 

Another tip is to try pushing the folded side of the cup with your finger to enable the other side to unfold. If that doesn’t work either, try taking it out and inserting it again. Always remember that it may take some trial and error to get it right. Once you find the technique that works for you, this process will be very easy. 

You don’t change it often enough

Your menstrual cup may be leaking because it is overflowing. Using a small-sized menstrual cup with lower capacity during heavy flow days is the wrong approach. If it overflows, it will eventually leak. The first tip is to use a bigger size with a larger capacity. Another important tip is to drain and clean your menstrual cup more frequently on heavier flow days. While it is recommended to check your cup every 4-6 hours to see if it needs to be emptied, on heavier flow days, you can check it more frequently to avoid any mishap.

Your bowel movements are the culprit

This may be surprising to some, but it is always helpful to know that bowel movement may alter the position of your menstrual cup. And since it’s common to have diarrhea or constipation during the first few days of your period, leakage while using a menstrual cup is possible. When you’re going to the bathroom, double-check that your menstrual cup hasn’t shifted. 

All in all, a little practice goes a long way, and with each cycle, you become better at inserting and positioning the menstrual cup. Once you get the hang of it, you can permanently say goodbye to period leaks.

Features To Consider When Buying Menstrual Cups

Here are the top features that will help you pick the most reliable menstrual cups for your period. 


As mentioned earlier, picking the right size can make or break your experience with a menstrual cup. You may not get it right on your first attempt, so picking a few different sizes when you first order a cup may be beneficial. The right size of a menstrual cup will not only make you more comfortable but will also prevent leaks.  


Is the material you’re choosing durable enough? Your vagina is a very sensitive place and is highly susceptible to infections. You don’t want to insert anything that could cause immediate discomfort or long-term health problems. A menstrual cup should be adequately firm (so it pops open upon hitting the cervix) but also flexible at the same time (to insert and adjust easily). It should be made from durable material, so it doesn’t break or wear down with regular use.