The Best Blue Light Glasses To Reduce Strain on Your Eyes

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Do you often feel dryness or strain in your eyes after working long hours or binge-watching shows on your computer for an extended period of time? These problems mainly occur because of the harmful blue light emitted by digital devices like cell phones, laptops, PCs, and more. Prolonged exposure to these lights can even cause phototoxicity or damage to the retina. To mitigate these risks, you should use a filter that can block almost 80% of blue light with wavelengths between 415 nm and 455 nm. This is where blue light eyeglasses come to the rescue. They act as a filter and prevent these harmful waves from damaging your eyes and weakening your vision. You will find a lot of blue light filtering eyeglasses in the market; however, not all of them are very effective at protecting your eyes. That’s why we have filtered the greatest blue light glasses in 2022 for you after sifting through a myriad of products.

Top Blue Light Glasses of 2022 in Detail

Livho Glasses  —  Best Overall

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Key Features

  • High light transmittance lenses for hassle-free reading
  • TR90 nylon material allows you to wear them long-term
  • Casual and professional frame designs for all-time use
  • Can reduce light sensitivity and strain in eyes

In this pack, you will get two blue light glasses with different frames. So, you can pair them with different outfits for different occasions. These eyeglasses are reinforced with American HEV-adsorb substrate adsorption technology for providing excellent protection against high energy blue light. Thus, you can play games, browse the internet, and work for long hours without experiencing eye strain, headache, and blurred vision.

Both the glasses in the package have amber lenses that will block most of the short wavelengths in the blue light spectrum, promoting better sleep. Additionally, the lenses have a transparent base that won't cause any reflection or chromatic aberration. Furthermore, their frames are manufactured using TR90 nylon that is extremely lightweight, comfortable, durable and flexible. These fashionable and functional eyeglasses will also make you look stylish as well as professional.

Cyxus Glasses  —  Ergonomic Friendly Design

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Key Features

  • The glasses offer 99% UV protection
  • The nose pads of the glasses are ergonomic-friendly
  • The glasses can absorb harmful blue light between 380nm and 450 nm

If your screen time is high, whether it’s in front of the computer, television, tablet, or mobile phone, these blue light glasses are made for you! They effectively filter out the blue light, and you will notice soon how relaxed your eyes feel in a few days - no more eye irritation, fatigue, burning, headaches, or redness!

They’re available with and without prescription, and the triple-reinforced hinges ensure its durability and flexibility. The nose pads are super comfortable, strong, and pressure-free. What's more, they offer ultra-lightweight and clip-on options for better usability. Above other things, these glasses are trendy and stylish and look adorable when worn.

Maxjuli Glasses  —  Most Affordable

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Key Features

  • Strong and sturdy frame material that won’t break easily
  • Offer unrestricted vision while reading, playing games, and working
  • Transparent frame design for making your look fashionable
  • Lightweight and perfect for daily use

This pair of blue light glasses will suit most face shapes, including oval, square, circular, and more due to the square-shaped frame. With multiple frame designs to choose from, you can find a pair that will accentuate your casual as well as professional look. The durable lenses effectively block blue rays coming from your computer screen to help you reduce eye strain, headaches, and blurriness from glares, thereby promoting better sleep. Thus, you can enjoy your digital devices without worrying about them causing eye problems. These glasses are also lightweight and can be worn for a long time. On top of everything, they are quite affordable and come with a money-back guarantee for 180 days. These eyeglasses are also backed by a warranty of 1 year.

Feiyold Glasses  —  Best Design

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Key Features

  • The package includes two glasses, making it economical
  • Blocks blue light and saves you from various eye problems
  • Lightweight frame for wearing the glasses the whole day comfortably
  • High transmittance rate of the lenses to provide clear vision

This pack comes with two eyeglasses with different frames, allowing you to style them with different outfits. Both of the glasses are reinforced with premium-quality 3A transparent lenses that can block 99% of harmful blue radiations with wavelengths ranging from 400 nm to 440 nm. Thus, you won't have to suffer from vision fatigue, headaches, eye strain, blurriness, disrupted sleep, and other problems. They also have a 93% transmittance rate that will offer clear and unrestricted vision. These blue light glasses are made using TR90 nylon material that allows you to wear them for long hours without putting pressure on your nasal bone. Therefore, they are ideal for having the best digital viewing experience and enhancing your appearance.

TIJN Glasses  —  Best Material

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Key Features

  • Keyhole bridge to provide more comfort for long-time wear
  • Soft and smooth frame material to reduce friction on your face
  • Equipped with yellow-tinted lenses for reduced chromatic aberrations
  • Retro-styled frame design for everyday use

By wearing these blue light glasses, you won't feel any discomfort as they have a lightweight frame. In addition, the frame material is abrasion-resistant and has a low friction coefficient. Thus, the glasses will last for a long time without causing any damage to your skin due to excessive friction. The eyewear is also reinforced with metal spring hinges on both sides that will allow you to extend the arms beyond 90-degrees for comfortable and flexible wear.

Furthermore, these glasses will never squeeze your face or exert pressure on your eye socket bones. They are also equipped with high-quality lenses having a subtle yellow tint that won’t cause much color distortion. As the glasses can block the UV400 radiation, you will easily get relief from eye fatigue, blurred vision, headaches, and other such issues. In addition, they have a retro-styled frame design with a square shape that pairs well with both casual and professional outfits.

Gaoye Glasses  —  Best for All Occasions

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Key Features

  • Block 95% blue rays and will help you work in fluorescent light
  • Equipped with anti-glare lenses for reducing light sensitivity of your eyes
  • Clear and transparent lens for better vision experience
  • Lightweight and durable nylon frames to offer all-day comfort

These blue light glasses can easily block the UV radiations having wavelengths up to 400 nm, thanks to the American HEV-Adsorb substrate adsorption technology. Thus, they will protect your eyes from fatigue, strains, blurriness, retinal damage, and other problems. You can work on a PC or laptop, surf the internet on your phone, play games, and watch movies without having to worry about your eyes’ health.

All the glasses have a lightweight and highly durable frame made from TR90 nylon material. Hence, you won’t have to deal with any discomfort or pain on the bridge of your nose. They are also equipped with anti-reflective lenses that will help in reducing color distortions, thereby offering clear and unrestricted vision. You will have three pairs of glasses with different frames— black, printed, and transparent in this pack. Therefore, you can pair them with various attires like office formals and party outfits.

Finding the Perfect Pair of Blue Light Glasses: A Buying Guide

In today’s tech-driven era, we can’t imagine spending a single day without using our smartphone, PC, or laptop. These devices usually emit high-energy, short-wavelength blue light that can cause several eye problems, as minor as mild dryness to severe retinal damage (phototoxicity). That's why you need to have the best form of protection that will block the blue light and allow you to enjoy your digital devices without any hindrance.

Blue light glasses are available in different shapes, frame types, colors, designs, materials, and so on. Hence, you will find a lot of options to choose from. As your eyes' health is concerned, you should choose the best blue light glasses. To do so, you have to consider some crucial factors such as durability, material, performance, and more that will assist you in making the best purchasing decision.

How Do Blue Light Glasses Protect Your Eyes From Damage?

The visible spectrum of electromagnetic waves consists of seven major colors; of these colors, most digital devices tend to emit blue light waves. These light waves have shorter wavelengths, usually ranging between 400 nm and 450 nm, and high energy levels. That's why they can easily penetrate your eye lenses and cause strain and damage. For protecting your eyes from these harmful radiations, blue light glasses are equipped with special lenses. They do not allow the short-wavelength blue lights to pass through, thereby reducing their transmission. Thus, you can easily get rid of eye fatigue, dryness, headache, and sleep deprivation caused by long exposure to digital screens.

What Major Factors Should You Consider To Find the Perfect Blue Light Glasses?

Face type

Blue light glasses come in many different frame types, like rectangular, square, cat eye, and more. When choosing the frame, you need to consider what will most flatter the shape of your face. For example, a rectangular frame will suit people with oval, circular, triangular, and elongated face shapes. On the other hand, a square-shaped frame will look ideal on almost all people, except those having wide or circular faces.

Lens color

For blocking or filtering blue light, some spectacles are reinforced with yellow or amber-tinted lenses. They will help in protecting your eyes from harmful radiations and reduce digital strain. But they won't offer clear and transparent vision, which might be a problem for some people. If you want to have clear vision, go for transparent lenses that have the technology to filter blue radiations.

Frame design

As you will be using blue light glasses in both casual and office settings, you need to get an appropriate design. Transparent or solid pastel colors are best for a formal look as they will make you look bolder, more confident, and more sophisticated. For a casual look, you can choose a printed or transparent frame. Printed frames come in different colors that can be easily paired with your outfits.


Usually, blue light glasses are made from TR90 nylon material, which is known for its lightweight nature and high durability. Hence, you won’t have to experience any discomfort after wearing the eyewear for long hours. Other materials are also used in manufacturing the frames. But before you choose them, do make sure to check their longevity and comfort.


Many high-quality blue light glasses are available for as low as $7, which seems quite affordable. However, some may be more expensive depending on the brand and materials used. This range varies according to the frame’s material, design, lenses, and the number of glasses in the pack. So, don’t compromise on the health of your eyes and get a pair that suits your face without breaking the bank.

What Are Some Special Features To Look for in Blue Light Glasses?

  • If you want comfortable glasses that won’t put pressure on your face, you should check whether the arms can be extended beyond 90-degrees or not. This is possible only if the hinges are equipped with metal springs on both sides.
  • This spring will allow you to extend the arms and once you release the force, it will recoil and bring back the glasses' frame in its original condition.
  • For people with high sensitivity to light, it is very important to look for blue light glasses that significantly reduce glares.
  • The blue light glasses must have a proper bridge shape that won't strain your facial bones and cause aches.
  • If possible, purchase blue light glasses that have American HEV-Adsorb substrate adsorption technology. They can block all the blue radiations with wavelengths up to 400 nm.

How Can Blue Light Glasses Be Cleaned?

  • To clean these glasses, you should use a microfiber cloth that is extremely soft and won't cause scratches or any other damage to the lenses.
  • You can also use an eyeglass cleaning solution that comes in both liquid and spray forms. While doing so, do not touch the lens with bare fingers, because that will leave marks.
  • A diluted dish soap solution will also work wonders in cleaning the blue light glasses to offer an unrestricted vision experience. After cleaning them with soap, get a cotton or microfiber cloth to dry the lenses because if the soap solution dries up, it can leave behind residue.