Continue to Hollywoodlife () SKIP AD
Hollywood Life Logo Image

Hollywood Life

Today's Top Stories

  • Rihanna
    See Pics

    Rihanna Stuns In Retro Savage X Fenty Lingerie & Looks Like She Time-Traveled From The ’70s

  • Tiger Woods & family
    Exclusive

    Why Tiger Woods Doesn’t Want His Kids To Visit Him In The Hospital After Terrifying Car Crash

  • kettlebell
    SHOP

    Over 9,800 People Swear By This Kettlebell To Get Fit For Summer & It’s Under $100

Hollywood Life
  • Home
  • News
  • Entertainment
  • Celebrity Bios
  • Beauty
  • Fashion
  • Shopping
  • Celebrity News
  • World News
  • Exclusives
  • Politics
  • Celebrity Babies
  • Opinions
ALL NEWS
  • Keeley Hazell

    Keeley Hazell: 5 Things To Know About The British Model Reportedly Dating Jason Sudeikis

  • Chris Brown’s Son Aeko, 1, Snuggles With Mommy Ammika Harris In Cute New Photo

  • Olivia Jade Looks Like Mom Lori Loughlin’s Twin With Waist-Length Hair – See Lookalike Pics

  • Award Shows
  • At The Movies
  • TV
  • Music
  • Sports
  • Sex & Relationships
  • Holidays
  • Entertainment Features
  • Podcast
  • Oscar Contenders
ALL ENTERTAINMENT
  • ‘RHONJ’: Teresa Giudice Storms Off After New Rumors About Joe Gorga & Jackie’s Husband Surface

  • Kelly Marie Tran: 5 Things To Know About The ‘Raya And The Last Dragon’ Star

  • 20 Best Horror Movies on Netflix You Have to Watch

  • Taylor Swift
  • Rihanna
  • Selena Gomez
  • Kim Kardashian
  • Kylie Jenner
  • Kendall Jenner
  • Justin Bieber
  • Miley Cyrus
  • Gigi Hadid
  • Khloe Kardashian
  • Jennifer Lopez
  • Angelina Jolie
  • Harry Styles
  • Kourtney Kardashian
ALL CELEBRITY BIOS
  • Keeley Hazell

    Keeley Hazell: 5 Things To Know About The British Model Reportedly Dating Jason Sudeikis

  • Chris Brown’s Son Aeko, 1, Snuggles With Mommy Ammika Harris In Cute New Photo

  • Olivia Jade Looks Like Mom Lori Loughlin’s Twin With Waist-Length Hair – See Lookalike Pics

  • Fragrance
  • Hair Care
  • Health
  • Makeup
  • Nails
  • Beauty Features
  • Skincare
  • Makeover
  • Diet & Fitness
ALL BEAUTY
  • Skincream

    One Jar Of This Best-Selling Neck Tightening Cream Sells Every Minute & You Can Shop It For Under $100

  • Stay Hydrated With These Top-Selling Smart Water Bottles That Track Your Water Intake

  • Over 9,800 People Swear By This Kettlebell To Get Fit For Summer & It’s Under $100

  • Red Carpet
  • Weddings
  • Fashion Features
  • Shopping
ALL FASHION
  • Rihanna

    Rihanna Stuns In Retro Savage X Fenty Lingerie & Looks Like She Time-Traveled From The ’70s

  • Khloe Kardashian Wears Nothing But Jeans In Sexy New Pic & Scott Disick Likes What He Sees: ‘Wow’

  • Brielle Biermann’s Hottest Bikini Pics Of All Time: See ‘Don’t Be Tardy’ Star Stun In Swimwear

  • Share This Article
  • Reddit
  • LinkedIn
  • WhatsApp
  • Email
  • Print
  • Talk
Next Up

Lady Gaga & BF Michael: Why Things Are ‘Wonderful’ For Them While Being Quarantined Together

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube
  • Newsletters
  • Search Close

Trending

  • Bonnie Says
  • Celeb Babies
  • TV
  • Celeb Galleries
  • Golden Globes
Search

NewsExpand Menu

  • Celebrity News
  • World News
  • Exclusives
  • Politics
  • Celebrity Babies
  • Opinions
  • Rock The Vote

EntertainmentExpand Menu

  • Entertainment Features
  • TV
  • Award Shows
  • At The Movies
  • Music
  • Sports
  • Sex & Relationships
  • Podcast
  • At Home With...

BeautyExpand Menu

  • Fragrance
  • Hair Care
  • Health
  • Makeup
  • Nails
  • Skincare
  • Beauty Features
  • Diet & Fitness
  • Shopping

FashionExpand Menu

  • Red Carpet
  • Weddings
  • Fashion Features
  • Shopping

TrendingExpand Menu

  • Bonnie Says
  • TV
  • Celeb Galleries
  • Golden Globes

About UsExpand Menu

  • About Us
  • Writer Bios
  • Scoops, Tips & Corrections
  • Subscribe To Newsletter
  • Contact Us

Celebrity ProfilesExpand Menu

  • Kim Kardashian
  • Kylie Jenner
  • Justin Bieber
  • Selena Gomez
  • Taylor Swift
  • Rihanna
  • Kendall Jenner
  • Miley Cyrus
  • Gigi Hadid
  • Jennifer Lopez
  • Angelina Jolie
Follow Us
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube
  • Newsletters
Alerts & Newsletters
  • Jobs
  • Scoops & Corrections
  • Terms of Use
  • Privacy Policy
  • California Privacy Rights
  • AdChoices
  • Data Policy
  • Do Not Sell My Personal Information
© 2021 Hollywoodlife.com, LLC.
  • News
  • Exclusives
Exclusive Interview
April 5, 2020 4:02PM EDT

‘RHOC’s Emily Simpson’s Trainer Paulina Stein Reveals Reality Star’s 1400 Calorie A Day Diet

Shutterstock
THE REAL HOUSEWIVES OF ORANGE COUNTY -- Season:14 -- Pictured: (l-r) Emily Simpson, Braunwyn Windham-Burke, Kelly Dodd, Shannon Storms Beador, Tamra Judge, Gina Kirschenheiter -- (Photo by: Tommy Garcia/Bravo)
THE REAL HOUSEWIVES OF ORANGE COUNTY -- Episode 1402 -- Pictured: Tamra Judge -- (Photo by: Phillip Faraone/Bravo)
THE REAL HOUSEWIVES OF ORANGE COUNTY -- Episode 1402 -- Pictured: (l-r) Kelly Dodd, Braunwyn Windham-Burke, Gina Kirschenheiter, Emily Simpson -- (Photo by: Phillip Faraone/Bravo) View Gallery View Gallery 7 Photos.
Lanae Brody
Senior Reporter
  • Share This Article
  • Reddit
  • LinkedIn
  • WhatsApp
  • Email
  • Print
  • Talk

‘RHOC’s Emily Simpson looks amazing thanks to her trainer Paulina Stein who’s opening up about the reality star’s diet secrets and slip ups during quarantine.

Real Housewives Of Orange County star Emily Simpson’s body struggles were a part of a large story line during season 14. Although production on season 15 took an unexpected pause due to the Coronavirus epidemic happening around the world, she’s still being held accountable with thanks to her trainer, Paulina Stein, though she has had to alter her plan. “I did have her on like 1400 to 1600 calories a day diet based off her height, her weight, etc., but you know, it’s going to be different during quarantine because she’s not burning as much,” Paulina told HollywoodLife EXCLUSIVELY on April 2. “She’s snacking, which is totally normal. Everybody else is too. Everybody’s body is completely different. What works for Emily might not work for you.”

While everyone is spending their quarantine time at home with their loved ones, Paulina has made it a priority to check-in on Emily and keep her moving, noting that she’s going to give into cravings due to the stresses of the world like anyone else. “There’s going to be times where she slips up,” Paulina admitted. “It’s a normal part of life, but it’s just learning to get back on track. If you know you’re going to be eating a lot, let’s hold the drinking down a little bit. So it’s just counterbalancing it. She’ll get back on track and she knows she’s good at the consistency aspect of it, but it’s just picking and choosing a little bit of this, a little bit of that. And she’ll be totally fine. But it’s totally normal with her production, with what she does, she’s going to have slip ups and she’ll get right back on track after.”

Though diet is a huge part of the weight loss battle, there’s also exercise, and Paulina has been virtually working out with Emily on social media multiple times a week [which is how the two actually met!], including doing a demo for HollywoodLife! All of this is clearly helping the mother-of-three regain her focus during this time after dropping a hard earned 15 pounds in 2019. “If you’re sitting on your couch during the quarantine, and you’re not working or doing other things, it’s hard to motivate yourself to get up and get moving,” Paulina said. “So I feel like just having that encouragement, “Come on Emily, we can do this. Let’s get online.” Texting her at six in the morning saying, “Hey, do you want to do a live workout today?’ And her telling me no and me telling her, you don’t have a choice, it the best option for her.”

(Courtesy of Emily Simpson)

And have no fear if you’re like many other people out there afraid of gaining the coveted quarantine 15 as Paulina has some great tips on how to avoid putting yourself in harm’s way. “I think the biggest thing is taking a piece of paper in the morning, putting it on your kitchen counter or on your table, somewhere where you see it and write down your goals for the day, whether that be walk for 30 minutes, walk to the end of the street and back,” Paulina explained. “Choose healthier alternatives and stop baking. I feel like a lot of the time during quarantine, people are like, “Oh, you know, I’m going to bake because I’m bored.” That’s one of the things you wouldn’t do if you weren’t in quarantine. So it’s just trying to live as normal life as possible in the not so normal circumstances.”

Click to Subscribe to Our HollywoodLife Daily Newsletter to get more celeb news.
  • Share This Article
  • Reddit
  • LinkedIn
  • WhatsApp
  • Email
  • Print
  • Talk
Diet & Fitness The Real Housewives The Real Housewives Of Orange County

More Fitness News:

  • Jennifer Lopez & More Stars In Cool Fitness Looks For At-Home Workouts
  • At Home With Emily Simpson: 'RHOC' Star Is Loving Her Virtual Workouts That Keep The Pounds Off
  • 'RHOC's Vicki Gunvalson Reveals Why She & Tamra Judge Unfollowed Shannon Beador

Most Read

Michael Moore & Keith Olbermann Call For Texas To Go Un-Vaccinated After Governor Reopens State ‘100%’

Michael Moore and Keith Olbermann

Khloe Kardashian Wears Nothing But Jeans In Sexy New Pic & Scott Disick Likes What He Sees: ‘Wow’

Khloe Kardashian, Scott Disick

Michael B. Jordan Kisses Lauren London’s ‘Baby Bump’ In Gripping ‘Without Remorse’ Trailer – Watch

Michael B. Jordan, Lauren London

Jason Sudeikis & Keeley Hazell Fuel Dating Speculation After Appearing To Be In The Same House: See Pics

Jason Sudeikis, Keeley Hazel

North West’s Lizard Wears Mom Kim Kardashian’s SKIMS Collection In New Pics: ‘Kinda Cute’

Kim Kardashian, North West

Have news, pics or video on a breaking news story?

Send us your Tip

Have news, pics or video on a breaking news story?

Send us your Tip

More From Our Brands

  • Another Mariah Carey Sibling Is Suing Over Alleged Lies in Her Memoir
    SheKnows

    Another Mariah Carey Sibling Is Suing Over Alleged Lies in Her Memoir

  • 23 Female-Founded Brands To Support This International Women’s Day
    StyleCaster

    23 Female-Founded Brands To Support This International Women’s Day

  • 5 Female-Founded Small Businesses That Support Content Creators
    Blogher

    5 Female-Founded Small Businesses That Support Content Creators

  • General Hospital Spoilers March 1 – 12
    Soaps

    General Hospital Spoilers March 1 – 12

    HollywoodLife

    • About Us
    • Advertise With Us
    • Careers
    • Scoops & Corrections
    • Contact Us

    Legal

    • Privacy Policy
    • California Privacy Rights
    • AdChoices
    • Terms of Use
    • Data Policy
    • Do Not Sell My Personal Information

    News

    • Celebrity News
    • World News
    • Exclusives
    • Celebrity Babies

    Connect

    • Facebook
    • Twitter
    • Instagram
    • YouTube
© Copyright 2021 Hollywoodlife.com, LLC.
Powered by WordPress.com VIP
ad