Christina El Moussa, 33, is in the best shape of her life! She’s living a healthy lifestyle after a stressful divorce, and doing intense workouts to clear her mind.
Christina posted a picture of Orangetheory Fitness on her Instagram on March 3, writing: “New favorite workout!! 💪🏼🔥”
She explained more to PEOPLE: “I discovered Orangetheory and I’m totally hooked! It combines running, which is my favorite workout, with weight training, which I never do on my own. It goes by super quickly and is always challenging. And it helped to get me in the best shape of my 30s!”
The workout is a high intensity, heart-rate-monitored class that burns between 500 and 1,000 in 60 minutes. It also has proof that you continue to burn extra calories for 36 hours AFTER the class. There are locations nationwide.
“Exercise is my stress reliever,” she told PEOPLE. Well, she must be stressed, because she looks like she is working out a lot and it’s paying off!
Along with Orangetheory, she does yoga to calm her mind.
“My other go-to is yoga,” she said. “I have the most amazing private instructor who has changed my life. Our sessions are very spiritual and have really helped me cope with my divorce and other emotions I’m going through during this time.”
As far as her diet, she says: “I eat five small meals a day that usually consist of overnight oats for breakfast, a green juice for a snack, salad with a protein for lunch, granola bar as a snack and then a healthy dinner of chicken or salmon and veggies, tacos or vegan chili. For a little dessert, I love Justin’s Organic Mini Peanut Butter Cups — delish!”
HollywoodLifers, would you try Christina El Moussa’s workout at Orangetheory?