Continue to Hollywoodlife () SKIP AD
Hollywood Life Logo Image

Hollywood Life

Today's Top Stories

  • ella travolta
    See Pics

    Ella Travolta’s Hair Makeover: John’s Daughter, 21, Debuts Bangs

  • See Pic

    Iggy Azalea Rocks Skintight Leather Studded Pants & A Sexy Tank For Hot New Look

  • Best body lotions for spring
    SHOP

    5 Hydrating & Delicious Body Lotions To Try This Spring

Hollywood Life
  • Home
  • News
  • Entertainment
  • Celebrity Bios
  • Beauty
  • Fashion
  • Shopping
  • Celebrity News
  • World News
  • Exclusives
  • Politics
  • Celebrity Babies
  • Opinions
ALL NEWS
  • Will Smith

    Will Smith, LeBron James & More Stars Condemn Voter Suppression Law In Georgia — See Messages

  • J.Lo & A-Rod Are ‘Completely Back On’ After Breakup Drama: ‘They’re Committed To It’

  • Usher: Vegas Club Denies Singer Used Fake Money With His Face To Tip Strippers

  • Award Shows
  • At The Movies
  • TV
  • Music
  • Sports
  • Sex & Relationships
  • Holidays
  • Entertainment Features
  • Podcast
  • Oscar Contenders
ALL ENTERTAINMENT
  • The Talk Cast

    Sheryl Underwood Reveals Why She Hasn’t Spoken To Sharon Osbourne Since ‘The Talk’ Drama

  • Pregnant Pumpkin Shannon Opens Up About Her Rocky Relationship With Husband Josh

  • The Maine’s John O’Callaghan Reveals Sweet Story Behind ‘April 7th’

  • Taylor Swift
  • Rihanna
  • Selena Gomez
  • Kim Kardashian
  • Kylie Jenner
  • Kendall Jenner
  • Justin Bieber
  • Miley Cyrus
  • Gigi Hadid
  • Khloe Kardashian
  • Jennifer Lopez
  • Angelina Jolie
  • Harry Styles
  • Kourtney Kardashian
ALL CELEBRITY BIOS
  • Nicolas Cage, Riko Shibata

    Nicolas Cage, 57, Takes New Wife Riko Shibata, 27, To His Star On Hollywood Walk Of Fame — Pics

  • Will Smith, LeBron James & More Stars Condemn Voter Suppression Law In Georgia — See Messages

  • J.Lo & A-Rod Are ‘Completely Back On’ After Breakup Drama: ‘They’re Committed To It’

  • Fragrance
  • Hair Care
  • Health
  • Makeup
  • Nails
  • Beauty Features
  • Skincare
  • Makeover
  • Diet & Fitness
ALL BEAUTY
  • Best body lotions for spring

    5 Hydrating & Delicious Body Lotions To Try This Spring

  • Ella Travolta’s Hair Makeover: John’s Daughter, 21, Debuts Bangs — Before & After Pics

  • Trisha Yearwood, 56, Shares Makeup-Free Selfie As Opens Up About Aging & Self-Acceptance

  • Red Carpet
  • Weddings
  • Fashion Features
  • Shopping
ALL FASHION
  • Iggy Azalea Rocks Skintight Leather Studded Pants & A Sexy Tank For Hot New Look

  • Cardi B Brings Back The ’90s With New Reebok Apparel Collection – Pics

  • Kate Hudson, 41, Stuns In A Nude Bikini & Shows Off Makeup-Free Complexion — See Pics

  • Share This Article
  • Reddit
  • LinkedIn
  • WhatsApp
  • Email
  • Print
  • Talk
Next Up

Cash Me Outside Girl Cashing In Majorly—Earning $40K Plus For Meet & Greets

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube
  • Newsletters
  • Search Close

Trending

  • Bonnie Says
  • Celeb Babies
  • TV
  • Celeb Galleries
  • At Home With...
Search

NewsExpand Menu

  • Celebrity News
  • World News
  • Exclusives
  • Politics
  • Celebrity Babies
  • Opinions
  • Rock The Vote

EntertainmentExpand Menu

  • Entertainment Features
  • TV
  • Award Shows
  • At The Movies
  • Music
  • Sports
  • Sex & Relationships
  • Podcast
  • At Home With...

BeautyExpand Menu

  • Fragrance
  • Hair Care
  • Health
  • Makeup
  • Nails
  • Skincare
  • Beauty Features
  • Diet & Fitness
  • Shopping

FashionExpand Menu

  • Red Carpet
  • Weddings
  • Fashion Features
  • Shopping

TrendingExpand Menu

  • Bonnie Says
  • TV
  • Celeb Galleries
  • At Home With...

About UsExpand Menu

  • About Us
  • Writer Bios
  • Scoops, Tips & Corrections
  • Subscribe To Newsletter
  • Contact Us

Celebrity ProfilesExpand Menu

  • Kim Kardashian
  • Kylie Jenner
  • Justin Bieber
  • Selena Gomez
  • Taylor Swift
  • Rihanna
  • Kendall Jenner
  • Miley Cyrus
  • Gigi Hadid
  • Jennifer Lopez
  • Angelina Jolie
Follow Us
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube
  • Newsletters
Alerts & Newsletters
  • Jobs
  • Scoops & Corrections
  • Terms of Use
  • Privacy Policy
  • California Privacy Rights
  • AdChoices
  • Data Policy
  • Do Not Sell My Personal Information
© 2021 Hollywoodlife.com, LLC.
  • Entertainment
  • Award Shows
February 25, 2017 10:00AM EST

Oscars 2017: Celeb Trainer Liz Josefsberg Reveals How Stars Get Red Carpet Ready

How Celebs Get Red Carpet Ready
REX/Shutterstock
Jenna Lemoncelli
News Editor
  • Share This Article
  • Reddit
  • LinkedIn
  • WhatsApp
  • Email
  • Print
  • Talk

Oscar night is one of the most important events actors and actresses will attend all year. It’s the night where their hard work is honored, so they have to look their best! HollywoodLife.com EXCLUSIVELY spoke with Liz Josefsberg, who’s transformed Jennifer Hudson and Jessica Simpson’s bodies, to learn how your favorite stars get red carpet ready!

The 2017 Academy Awards air tomorrow, Feb, 26, and it’s the night that Emma Stone, 28, Ryan Gosling, 36, Natalie Portman, 35, and many more stars have been waiting for. When it comes to getting red carpet ready, these celebs pull out all of the stops to make sure they look picture perfect. So, HollywoodLife.com wanted to give you an EXCLUSIVE look into how your favorite stars get in shape for the red carpet! We spoke with celebrity weight loss and wellness expert, Liz Josefsberg, who revealed the secrets of the stars, and you’ll be shocked to read what we found out!

Liz, who’s transformed Jennifer Hudson‘s [35] body, and Jessica Simpson‘s [36] post-baby body [twice!], filled us in on five key secrets, or “health pillars,” that go into Oscar preparations, and it has something to do with Bolthouse Farms Dressing…

1. First of all, celebs eat, a lot! — But, they eat a lot of the right things, which are  green vegetables and leafy greens. On Oscar day, Liz told us that celebs will be taking in green vegetables, like spinach, kale and broccoli, which are highly filling foods with almost no calories. “I encourage all of my clients to add at least one green vegetable to every meal and snack,” she said. “One of my favorite ways to add in a green veggie is making a poodle [zucchini noodles] dish, which is super trendy at the moment.”

We actually watched Liz prepare a delicious, creamy zoodle dish with tomatoes, and her secret ingredient, Bolthouse Farms dressing. It’s her way of tricking her tastebuds into thinking she’s getting something that tastes like a cheat meal, but really it has lower fat and calories! The dressings are very healthy and they have no artificial flavors. She incorporates Bolthouse Farms’ Creamy Roasted Garlic, Cucumber Ranch, Salsa Verde Avocado, and more of their amazing flavors into a ton of her meals! They’re healthy, tasty, creamy, and pretty much everything you’d want in a salad dressing — and yes, we’ve tasted them all and we’re obsessed!

View this post on Instagram

Flashback Friday to guiding these amazing women on their journey to better health. A healthy life is not about the number on the scale – it's educating, empowering and inspiring you to live your healthiest life! You're not broken, you've just never been shown what real and last weight loss looks like. Join my newsletter and we can take this journey together, too! Go to lizjosefsberg.com . . #LizJosefsberg #WordsOfLizdom #health #happiness #healthyeating #healthyliving #wellness #WeightLoss #WeightWatchers #wwsisterhood #loveit #lovemyjob #workout #fitness #instagood #exercise #motivation #goodhealth #inspo #inspiration #bestlife #selflove #instahealth #gratitude #blogger #instagood #instafit #flashbackfriday #potd

A post shared by Target 100 (@lizjosefsberg) on Oct 14, 2016 at 11:29am PDT

2. Hydration, hydration, hydration! — Liz made our jaws drop when she said that “75% of people in the US walk around chronically dehydrated.” She revealed that this actually leads to mistaking hunger for thirst, causing you to eat more. Without enough water intake you can feel irritable, low-energy and lack of concentration. She tells all of her celeb clients that in order to function properly, they must make water a priority. Not to mention, it’s great for that red carpet glow when it comes to Viola Davis‘, [51] and Michelle Williams‘, [36] stunning complexions.

3. Exercise! — Celebs will really put in the work when it comes to awards season prep. Cardio, weight training, and targeting important muscles are the key things stars will do. “On Oscar day, celebs will most likely get in one last hard workout to get their bodies tight and shape, before they eat greens or avocado.” With the busy schedules stars have, it’s pretty hard to fit in workouts. However, one of Liz’s key beliefs is that “movement is more important than exercise.” When you don’t have time to exercise, make sure you’re moving. Take walks; stand throughout the day; do anything you can to keep your body in motion!

Oscars Pre-Parties — SEE PICS

4. Stress relief… Stress is a major factor when it comes to weight gain or lack of weight loss. And, it’s no secret that celebs have pretty stressful careers. So, that’s why they need to make sure they’re keeping a clear head and are focused so they’re not thrown off their game.

5. Sleep! It’s crucial to get enough sleep to maximize weight loss and feel good. “Less than 7-8 hours of sleep begins to disrupt hunger and satiety hormones, leading to cravings and overeating,” Liz told us. So, you can bet your favorite Oscar nominated stars like Denzel Washington, 62, and Casey Affleck, 41, will be getting their 7-8 hours the night before the big awards show!

You can get more information about Liz on her official website, and don’t forget to check out the tasty Bolthouse Farms dressings on their official website. And, if you want to create the recipe we talked about and more, you can access them on their site as well!

HollywoodLifers, who are you excited to see on the Oscars red carpet? Tell us below!

Click to Subscribe to Our HollywoodLife Daily Newsletter to get more celeb news.
  • Share This Article
  • Reddit
  • LinkedIn
  • WhatsApp
  • Email
  • Print
  • Talk
Academy Awards Oscars

More Oscars News:

  • Women In Film Oscars Pre Party -- SEE PICS
  • Women In Film Pre-Oscars Party: See Emma Stone, Meryl Streep & More Celebrate
  • Emma Stone & More Oscar Nominees' Transformations From Breakout Roles To Now -- Pics

Most Read

Macaulay Culkin & Brenda Song Welcome First Child Together & Name Her After His Late Sister

Priyanka Chopra Wears Daring Front Slit Blouse & PDAs With Nick Jonas On The BAFTAs Red Carpet — Pics

priyanka

‘Shameless’: Why Emmy Rossum Didn’t Return As Fiona For The Series Finale

Emmy Rossum

DMX’s Kids: Everything To Know About His 15 Kids From Oldest To Youngest Following His Tragic Death

DMX

Kourtney Kardashian Shows Impressive Ski Skills In Video With Travis Barker’s Daughter Alabama, 15

Travis Barker, Alabama Barker, Kourtney Kardashian

Have news, pics or video on a breaking news story?

Send us your Tip

Have news, pics or video on a breaking news story?

Send us your Tip

More From Our Brands

  • Next-Level Pool Floats for Kids to Turn the Pool Into a Water Park
    SheKnows

    Next-Level Pool Floats for Kids to Turn the Pool Into a Water Park

  • Wait, Jacob Elordi Wears Ciaté’s Dewy Blush Better Than I Do
    StyleCaster

    Wait, Jacob Elordi Wears Ciaté’s Dewy Blush Better Than I Do

  • 3 Things to Do Before Applying to an Accelerator Program
    Blogher

    3 Things to Do Before Applying to an Accelerator Program

  • General Hospital Spoilers April 12 – 23
    Soaps

    General Hospital Spoilers April 12 – 23

    HollywoodLife

    • About Us
    • Advertise With Us
    • Scoops & Corrections
    • Contact Us

    Legal

    • Privacy Policy
    • California Privacy Rights
    • AdChoices
    • Terms of Use
    • Data Policy
    • Do Not Sell My Personal Information

    News

    • Celebrity News
    • World News
    • Exclusives
    • Celebrity Babies

    Connect

    • Facebook
    • Twitter
    • Instagram
    • YouTube
© Copyright 2021 Hollywoodlife.com, LLC.
Powered by WordPress.com VIP
ad