Jessica Simpson’s Diet Revealed
After having her second baby in June, Jessica had a hard time getting back into a diet routine.
“She admits she was dreading the first day of her diet, but once she started, she was like a well-oiled machine,” a friend of the singer told OK! magazine. “She had her routine down perfectly and everything was so much easier as a result.”
So, what routine is that? Well, it’s a three-step process — Jump Start, Intermediate, and “Rest of Your Life.” Jess is currently at stage two.
“She’s about to transition into phase three where you do two smoothies, two snacks and a meal, and then finally one smoothie, two meals and two snacks,” the friend added. Twice a week, Jess has “free” meals, for date night or such. Below is a breakdown of each meal!
Jessica’s Diet Breakdown: What 5 Meals She Eats
In the mag, they share an example of one of Jessica’s days by meals:
For breakfast, she mixes grapes, pears, avocado, spinach, lime juice and yogurt for a “Green Smoothie.”
If getting hungry before lunch, she goes with a protein-filled small dish like turkey slice with apple slices.
Then comes lunch time, when Jess has another smoothie. This time it’s a “Brown Smoothie,” composed of expresso, Stevia, whey powder and chia seed powder. Trainer Harley Pasternak named the Maxwell Mocha Smoothie (Jess’ daughter is named Maxwell).
For a mid day snack, Jess has a few celery sticks with about one tablespoon of peanut butter — a low fat, delicious snack.
This will hold her over until dinner — a grilled steak and baby spinach salad, that has 32 grams of protein. Extra Virgin Olive Oil is the dressing that Harley advises!
So, HollywoodLifers — will you try Jess’ diet?
— Emily Longeretta