Justin is most likely eating lean protein like chicken and fish, along with 100 sit ups a day to keep his rock solid abs in tip top shape for his girlfriend Selena Gomez!
Justin Bieber, has a great body and we can tell he’s been working out! But just how did Justin do it? HollywoodLife.com spoke to LA based trainer and owner of Acceleration Gym Steve Jordan who reveals how exactly Justin might have gone from a 16-year-old cutie in April of 2010 to a full blown hottie one year later in May 2011!
“It wasn’t dieting like someone who is trying to loose weight that got Justin’s body looking so lean,” Steve, also known as America’s Fitness Ambassador says. “I think he is eating smarter. He must be eating the right types of food like lean protein which is chicken, fish and steak.”
Along with Justin’s healthy diet, he is definitely working out. But with Justin’s My World 2.0 tour Steve says it probably makes it difficult to hit the gym for an hour every day.
“Justin could be doing body weight exercises in his trailer or hotel room,” Steve says. “Body weight means using your own weight to do exercises like push ups and pull ups for simple yet effective results. He is probably doing 100 push ups a day, 100 pull ups a day and splitting it up. So he might be doing 25 of each in the morning and spreading the rest out over the course of the day.”
But if you want to get a lean look like Justin, it’s important to follow a strict diet and workout at least three times a week says Steve. But don’t expect to see immediate results: “It most likely took Justin somewhere between six months to one year to achieve the body he has now.”
So if you want your man to look like Justin Bieber here’s how:
What to eat:
4 Egg Whites
Here’s the workout guide: