Jennifer Aniston’s Bikini Body — How She Stays Fit
Jen relies on “Yogalosophy” to keep her body looking great. Jen’s BFF and yoga extraordinaire Mandy designed the 28-day program.
In a May 29 interview with ABC News, Mandy explains more:
“It’s yoga paired with toning exercises, so people who were bored with yoga might try it, or people that were really into yoga might get a little extra workout.”
Mandy says the tree pose is Jen’s favorite exercise and that they work out together three times a week.
Every other day is “a good baseline for anything that you’re wanting to do regularly,” Mandy explains.
“She’s really good at it,” Mandy says about Jen’s favorite — the tree pose. “It’s the ability to be able to find your sense of focus in the middle of a lot that’s going on. It runs right through the center of the body.”
Mandy admits that cardio is important in an overall fitness regimen, but tells ABC News: “The thing about yoga is that once you start, developing that mindfulness and that sense of connection to your body, you just want to make healthier choices.”
Are you a fan of yoga, HollywoodLifers?
WATCH: ‘We’re The Millers’ — Official Trailer
— Dory Larrabee
Follow @DoryLarrabee
More Jennifer Aniston Beauty News:
- Jennifer Aniston Reveals Bizarre Cupping Marks On Her Back
- Jennifer Aniston’s Straight & Sleek Hair — Get The Look
- Jennifer Aniston Talks About Her ‘Frizzy’ Hair & The Rachel Cut