Victoria's Secret 



Would you love to look like Lily Aldridge or Karlie Kloss?  Let Justin Gelband, celebrity trainer, help you get there.

From his studio in Tribeca, NYC, Justin is here to share the tips he gives his clients before hitting the runway.

First, focus on form, posture, and resistance. That's how to be the best you!

Everything Should Work in Unison. Your brain, your metabolism, your sensors your nerve endings. Everything, together.

Get Ready to Sweat! Your body is letting the sensors, and everything connect, so your body is naturally sweating, not forcing it to sweat.

Pace Is Personal. Just focus on you, everyone has a different body, everyone has a different objective or goal.