How To Use Resistance Bands For Arms Workout

RESISTANCE BANDS How To Use For Arms Workout

Celebrity Trainer Don-A-Matrix is here to share how to get the best workout for your arms. New Year, New You!

[{"selector":"#anim-ec72c60b-bf9a-4360-b454-92fb218f7bea","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] For more resistance, choose a heavier resistance band and for less resistance, a lighter one. PRO TIP

Try the Bicep Curls with the Resistance Band, with your arms and elbows down against your sides, 3 sets of 20 FIRST...

[{"selector":"#anim-20f6f408-70e1-4292-b53c-77841400abaa","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Start doing Bicep Curl Turns with a Resistance Band, 3 sets of 20 NEXT...

[{"selector":"#anim-d1512b94-fd6f-4e0a-bc29-4ca769137f41","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Move into a Shoulder Press with the Resistance Band, 3 sets of 20, raising your arms above head & keeping shoulder down LASTLY...

[{"selector":"#anim-3d9631a8-1888-48f5-83e3-d0d2ca2977bf","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] A full-body workout focusing on your arms can be achieved by combining resistance training and cardio, so Don-A-Matrix hopes you’ll give this a try!

To see some more moves Don-A-Matrix has done with the Kardashians, click here! Video courtesy of Don-A-Matrix. Audio Courtesy of Google — Shake by Anno Beats.