TO DO EVERYDAY
TO STAY HEALTHY & FIT
Ariana Grande works on her fitness & stays super healthy – and you should too!
has 5 tips to keep your body in shape every single day like pal Ariana.
Celebrity nutritionist and trainer
12,000 Steps a Day of Movement: Walking, running steps, dancing. Whatever you like!
Get Some GOOD Sleep: At least seven hours of quality continuously sleep every night.
Unplug: Try to unplug from technology at least an hour a day.
Eat Well: Breakfast, lunch and dinner and a snack between each with protein, fiber, and healthy fats.
Challenge Your Muscles: At least five to 10 minutes a day -- push something, pull something, lift something.
Video courtesy of Celebrity Footage and Envato Elements