Brooke Burke’s Tips To Help Tone Up Your ‘Mummy Tummy’

Tips To Help Tone Up Your BROOKE'S BURKE'S 'MUMMY TUMMY

Hey new moms! Brooke Burke has some helpful tips to get fit while home taking care of the kiddos!

The mom of four launched her site, Brooke Burke Body, a while ago, but she has amped up the offerings since folks have been in quarantine.

[{"selector":"#anim-4bbfe77d-5467-48f9-a806-63a0d881bfa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Don't dive into a huge workout routine all at once. Just try to find some “me time” to fit in exercises. TIP 1: START SMALL

[{"selector":"#anim-174d1c07-161d-4d3b-8cb9-c285c280c607","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Start a program, celebrate the improvements, go slow. Be kind to yourself. TIP 2: CELEBRATE YOUR BODY

[{"selector":"#anim-6b5f190e-c1d2-42a3-8735-53704f7cae31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Just make a commitment and you’ll see results. TIP 3: TRY FOCUSING ON ONE PART OF YOUR BODY

[{"selector":"#anim-34bf6bbd-10cc-454c-aaa0-7cce66cb7c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fitness is not perfect. TIP 4: DON'T BE AFRAID

For More Workout Tips From Brooke, Click Here! Images and video courtesy of Amanda Freeman and Envato Elements.