The Best 5-Round Circuit Workout To Do At Home, With Rebel Wilson’s Trainer

[{"selector":"#anim-b44c5963-c602-4623-abb8-d3e0daa44dfa","keyframes":{"transform":["translate(-113.66906%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-5ee29068-6fa2-430e-93a4-abd3a6af4199","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-96b484b7-8507-4014-8936-967dee0646ce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] Fully Body Circuit Workout Tips, With Rebel Wilson’s Trainor Fully Body Circuit Workout Tips, With Rebel Wilson’s Trainor

Circuit training focuses on building strength & muscle through a series of high-intensity exercises, with minimum rest.

JONO CASTANO ACERO Meet Rebel’s Trainor & Founder of ‘Acero’ Training

Here’s the he does with the ‘Pitch Perfect’ star six days a week... 5 CIRCUIT ROUTINE

As fast as possible till you reach 10 calories. ASSAULT BIKE

TRX SQUATS 20 repetitions while focusing on loading through the heels to engage hamstring and glute activation.

STANDING BANDED TRUNK ROTATION Do 12 each side. One of my favorite exercises as a coach.

10 each side. These are effective, safe and a great way to strengthen and stabilize your core, spine, and back muscles. DEAD BUGS WITH MEDICINE BALL

30 seconds to finish the round on a high. Perfect way to build more power and work that core. BATTLE ROPE SLAMS

Training is about having fun and getting the work done. — JONO CASTANO ACERO "

[{"selector":"#anim-a1c90fa3-6829-4b6c-88b3-33b8543ffe5e","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1000}] Get more details on the exact workout Rebel does with Jono here! Images and video courtesy of Jono Castano Acero, Envato Elements, Adobe Stock & The Mega Agency