WITH NO EQUIPMENT
To Do At Home
Eva Longoria's trainer, Grant Roberts, has some great ideas for moves to do at home, without one piece of equipment.
Follow these moves and you’ll get a great workout in no time flat!
STATIC LUNGE 12-15 reps on each side -- an all-around great leg exercise that gets every bit of your legs and glutes.
PLIE SQUAT 12 -15 reps -- For the inner thigh, balance yourself on a chair in case you do too deep.
SINGLE-LEG ROMANIAN DEADLIFT 10-12 reps on each side – Good for training your hamstrings and glute muscles.
TRICEPS DIPS 10-15 reps -- Again, good to grab a chair for this move, as we hit your triceps.
TRICEPS- KICK-BACKS Grab a water bottle or anything in the house that’s between 3 to 5 pounds to act as weights.