A Quick Burn Workout For Abs & Arms

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[{"selector":"#anim-13047bf5-3b82-4d19-bbcf-2ce5d7707817","keyframes":{"transform":["translate(-105.1051%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-621a0635-1a29-4d2f-a3cf-d4a66ecd126a","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-20125174-8856-4762-82d3-02a3c2c3d281","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] Can't forget arm day! And why should you, when you can work your abs at the same time. Can't forget arm day! And why should you, when you can work your abs at the same time.

[{"selector":"#anim-600341ff-a1b8-4c06-9f90-ba2aebc38d85","keyframes":{"transform":["translate(-197.2222%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-e7549fb2-cf4f-4847-8559-6604fcc8b8cc","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-5f680735-bd10-4af3-9f5b-faad10173259","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-bb1b221e-881f-469f-b5f1-3ddcb486dbec","keyframes":{"transform":["translate(-113.53846%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-1cf49dbc-d170-4dee-afa4-365eba38164b","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-b9218a8e-8fb1-43ed-ba8b-740b4becf208","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] Celebrity Trainer SAMI CLARKE will take you through a quick burn workout that will help you feel great from your fingers to your tummy.

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Next, a bicep curl. Make sure to go all the way down.

Shoulder press next. Make sure to take it wide.

Move into landscapers. This is for your outer shoulder.

Now, some tricep work. Do a row and kick it back.

Time to take it to the floor. Start with a laydown push up.

Next, a plank and reach. Great for core and arms.

Finish with some openers. Great for lower back and shoulders.

To watch Sami’s full work out, swipe up here! Images courtesy of Sami Clarke. Audio courtesy of Google.