What to Eat After Workout: Expert Tips from Celebrity Trainer

[{"selector":"#anim-96eacb6d-754e-47bc-b767-54e1be05ba89","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] What to Eat After YOUR WORKOUTS

[{"selector":"#anim-3252c96a-a5f8-4b26-89db-594db324530b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] You’ve broken a sweat – now what should you eat? From some great tips, we spoke to Christian Castano, trainer and general manager at LA’s Dogpound luxury gym.

[{"selector":"#anim-f596f565-062c-4523-8d22-583ea41fee0e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Here’s are his tips!

[{"selector":"#anim-4658f5a4-234c-4ea1-b6db-30b3c2451cd8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Anything you eat after workout should have 3 elements: a protein, a carb and a vegetable.

[{"selector":"#anim-58c8ba0a-9817-4c26-b164-d1585416a092","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Protein Tips: If you’re looking to stay lean, go with chicken of Fish.

[{"selector":"#anim-771fb0bf-46b0-428b-a6e6-ad2a845e3b4f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Protein Tip: If you’re bulking up, enjoy some steak!

[{"selector":"#anim-00d268dd-4c1d-4f75-9d16-24fb1f8b4797","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Carb Tip: Good carbs only -- brown rice, whole wheat, or quinoa!

[{"selector":"#anim-61946d3b-6aa8-40d1-96f2-ab2699900537","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Veggie Tip: Green is good!

[{"selector":"#anim-139e9bc1-a482-4cdc-ad3e-358aeeba3564","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Hollywood's hottest stars including Amelia Hamlin, Addison Rae and the Biebers have worked out at Dogpound in LA, & tips like these are part of the program!

Click Here for A Great Workout Routine for At Home! Images and video courtesy of Envatp Elements and Nigel Barker. Audio courtesy of Youtube.