For Healthy A Lifestyle In

Time to Feel Good!  Gabriela Mclain, Celebrity Trainer to Viola Davis, shares her tips to be well and stay healthy in the new year.

Cut Out Fast Carbs, Simple Carbs, & Sugars.  That is the major thing. Flour, white bread, all of that stuff! Take care of your nutrition.

Drink Lots of Water  If you can do a gallon of water, then do it, because you flush out all the toxins. 

Get Fresh Air, If You Can Move and go outside, while also trying to fit in training three times a week.

Motivate Yourself Give yourself reasons and bullet points on why you want this to happen. The result should be your motivation.

And finally, it’s all about getting more connected with your body and nutrition and you will be good.