EASY PILATES WORKOUT TO DO AT HOME
No need to hit the gym if you want to Pilates. Meet Amy Jordan, ACE Certified Pilates Instructor and founder of WundaBar.
Here are her 3 easy to do Pilates moves you can do at home, without any equipment.
They’re the most effective way to sculpt your arms, flatten your abs, and tone your legs.
PLANKS
This is really going to help with opening your spine in your back.
ROLL DOWN / L-SIT
Really great to build strength in the glutes and the legs, and relieve tension in the hips.
EXTRA DEEP SQUAT
Obviously, you don’t need equipment to get a killer workout in!
Images and video courtesy of Adobe and Amy Jordan