to Better Yourself
Katia Pryce, wellness guru & founder of DanceBody has expert tips on how to stick with your healthy new habits in the new year.
Preparation is the secret weapon! Make your fitness resolution non-negotiable, just like a business meeting or paying a bill on time.
MAKE A PLAN
The benefits of sleep have long been touted -- It helps improve your memory, stabilize emotions and put you in a better mood!
CATCH SOME ZZZs
I am not one to start my day without coffee, but I try to give myself every edge possible by loading it up with smart and healthy proteins and fats.
An hour before bed is time to cutoff your screens. Start unwinding with a routine. Maybe take a nice hot shower or do some aromatherapy.
You don’t have to cut all vices (caffeine for me is non-negotiable) if you’re making them as healthy as humanly possible.
MAKE SMART CHOICES