9 Healthy Habits to Stick to at Christmas

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Let celebrity trainer Grant Roberts help you avoid excessive fat gain and stay healthy over the holidays with these tips.

[{"selector":"#anim-7e085108-5cee-4a0f-ae12-2d805b88b4b5","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Skipping meals in anticipation of a big meal is not productive. Don’t Skip Meals

[{"selector":"#anim-ad2bad81-b878-4993-96fc-7a731613508b","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] These are full of simple carbohydrates and will also lead to fat storage. Limit Alcohol, Soda & Fruit Juice

[{"selector":"#anim-c5104b59-4988-4b5f-b1e4-92a87a16d098","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Enjoy fibrous vegetables as an appetizer before the main course. Load Up on Fiber

[{"selector":"#anim-ace92bfc-63db-4980-bb17-68dbd5b2dac6","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Don’t beat yourself up for eating foods you like, just understand the consequences. Moderation

[{"selector":"#anim-52410bc3-f089-4c33-b200-8a8d8799d0fc","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] If you can, add fiber to expand your stomach, providing a sense of fullness. Drink Plenty of Water

[{"selector":"#anim-bcc9f1e7-6523-4fd7-9ef3-f6a4e900e506","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] If eating buffet style, use a small plate, this will help you eat less. Use A Small Plate

[{"selector":"#anim-b975abe4-e715-4b52-9888-5cddd0ce261a","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Enjoy the building blocks of life and you tend to feel full quickly. Center Your Plate Around Protein

[{"selector":"#anim-cfdeca6a-1f6f-48ef-b626-f13ee4c1926c","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Trying to offset excessive eating with future exercise doesn’t work, that just isn't how they body functions. Don't Barter Exercise

You burn fat while you sleep, so be sure to get at least 6-8 hours a night. Sleep

Click here to see how your favorite stars are celebrating the holidays. Click here to see how your favorite stars are celebrating the holidays. Video courtesy on Envato Elements and Adobe.