June 14, 2017
Celebrity fitness trainer David Kirsch trains super fit celebs like Jennifer Lopez, Kate Upton, and Heidi Klum, just to name a few, and now he is sharing his top tips to get your beach ready. Cut these two foods out of your diet, add these three easy body weight toning workouts, and you’re good to go!
June 13, 2017
Erin Andrews looks happy and healthy, flaunting her amazing figure in a bikini on the cover of ‘Health’ magazine’s July/August cover. Find out her best workout tips for flat arms and toned legs below!
June 12, 2017
It’s a huge myth that weight training will make women ‘bulk up’ and be huge — actually, it’s so important to lift heavy weights for lean muscle and to burn more calories throughout the day. Khloe Kardashian’s trainer explains.
June 8, 2017
Khloe Kardashian is healthier than ever thanks to 7 healthy meals and snacks each day, but there are certain things she won’t touch. See what could be sabotaging your weight loss goals below!
June 7, 2017
We’re obsessed with knowing everything about Khloe Kardashian’s fitness and diet plan because she looks amazing! The star eats 7 meals a day, according to her nutritionist — see what she DOES and DOESN’T eat below!
June 6, 2017
Jana Kramer may have the best legs in country music and it’s because she makes the time! Despite touring and a young child, she makes time for fitness. Read her advice to get toned this summer below!
June 6, 2017
When you hear the word ‘diet,’ you may be thinking about foods you have to take out of your routine, but you should be thinking instead about the foods you can add in! See what a celeb food expert recommends to lose weight and P.S., avocado toast is included.
June 5, 2017
Celebs look amazing because most of them workout for hours each day, and follow a strict diet. But you can look fit and toned in just 15 minutes a day, PLUS enjoy wine! Get an easy summer workout from Gunnar Peterson below!
June 2, 2017
Kourtney Kardashian seems to age like fine wine, she keeps getting better! Her body is unbelievable. She’s proving you can look your best even after having kids. Get her diet and butt workout secrets below!
June 1, 2017
Khloe Kardashian is getting into serious summer mode — she just revealed she worked out twice in one day — see what she is doing to get super fit!
June 1, 2017
Athletes can swim, bike and run faster if they have caffeine before an event or race — and there is no need to abstain from coffee or Red Bull for days beforehand, like it was previously thought. Find out how to get an improved workout in YOUR daily life below.
May 31, 2017
Bella Hadid’s abs are serious #goals for the summer. She showed off her bikini body while in France after the Cannes Film Festival in May. We’ve got trainer tips on one super effective move for flat abs!
May 26, 2017
A celebrity trainer is spilling some easy workouts you can do all summer to keep your fitness goals in check. One quick thing that everyone from Michelle Obama to the Kardashians love is jump rope — find out why it’s the perfect on-the-go move below!
May 25, 2017
Working out over a holiday weekend is hard — you want to be social and hit up that BBQ! But there are certain things you can do to be “stealthy and healthy” — you can work out IN FRONT of your family and friends! Get Carrie Underwood’s trainer’s tips below!
May 24, 2017
I nearly lost my mind when country superstar Jana Kramer posted this photo on May 20, of her at a Napa Valley vineyard. Her LEGS! Her fans went crazy in the comments begging for her workout — and we got it from her trainer!
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