It’s not a secret that every year, millions of people make ‘lose weight’ one of their New Year’s resolutions. It can be hard with so much information out there — Oprah’s telling us to eat bread every day on Weight Watchers, while other diets, like Whole30, focus on almost no wheat or grains.
But even with so many options, some diets just WORK — shop best-selling diet books on Amazon to get your 2017 off on the right track! See the best bets below!
Weight Watchers New Complete Cookbook, SmartPoints™ Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen
This brand new cookbook contains 500 delicious recipes. This program is great for weight loss, because it allows a little bit of everything -- it's all about balance and portion control. Oprah has been on the diet since 2015 and has lost 40 pounds!
The Whole30: The 30-Day Guide to Total Health and Food Freedom
Whole30 allows meat, seafood, eggs, vegetables, some fruit, as well as food with healthy fats like oils, nuts and seeds. It's all about eating whole foods, rather than processed foods with a ton of fake ingredients. You CANNOT have alcohol, added sugars, legumes, dairy or grains. It is strict, but it will give you serious results.
Green Smoothies for Life
Celebs swear by green juice and this book was written by nutritionist and certified weight-loss expert JJ Smith. It will not only help you lose weight, but improve other aspects of your life, like helping your sleep better. Some followers even went off medication after following this program!