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Kourtney Kardashian Reveals ‘Exactly’ What She Eats Every Day On A Meal Plan That’s Surprisingly Doable

Kourtney Kardashian
Courtesy of Instagram
** RIGHTS: ONLY UNITED STATES, BRAZIL, CANADA ** Portofino, ITALY - *EXCLUSIVE* - Hot mom Kourtney Kardashian sizzles by the ocean in Italy. The KUWTK star is spotted with her children as they hop on a boat after grabbing some ice-cream in Portofino. She reveals her fit and toned figure in an itty bitty pink bikini. She is spotted laying out and later jumping into the ocean with oldest son Mason.Pictured: Kourtney KardashianBACKGRID USA 9 JULY 2018 USA: +1 310 798 9111 / usasales@backgrid.comUK: +44 208 344 2007 / uksales@backgrid.com*UK Clients - Pictures Containing ChildrenPlease Pixelate Face Prior To Publication*
** RIGHTS: ONLY UNITED STATES, BRAZIL, CANADA ** Portofino, ITALY - *EXCLUSIVE* - Hot mom Kourtney Kardashian sizzles by the ocean in Italy. The KUWTK star is spotted with her children as they hop on a boat after grabbing some ice-cream in Portofino. She reveals her fit and toned figure in an itty bitty pink bikini. She is spotted laying out and later jumping into the ocean with oldest son Mason. Pictured: Kourtney Kardashian BACKGRID USA 9 JULY 2018 USA: +1 310 798 9111 / usasales@backgrid.com UK: +44 208 344 2007 / uksales@backgrid.com *UK Clients - Pictures Containing Children Please Pixelate Face Prior To Publication*
** RIGHTS: ONLY UNITED STATES, BRAZIL, CANADA ** Portofino, ITALY - Kourtney Kardashian has fun at sea with her children as she continues her vacation in Portofino. While her mom Kris Jenner explores the little village with boytoy Corey Gamble, Kourtney takes her two oldest, Mason and Penelope, for some fun on the ocean. Kourtney showed off her curves in a barely-there beige bikini as they frolicked on a boat with friends. Kourtney and Mason showed off a bit as they jumped off the boat into the water. Pictured: Kourtney Kardashian BACKGRID USA 8 JULY 2018 BYLINE MUST READ: Cucu / BACKGRID USA: +1 310 798 9111 / usasales@backgrid.com UK: +44 208 344 2007 / uksales@backgrid.com *UK Clients - Pictures Containing Children Please Pixelate Face Prior To Publication* View Gallery View Gallery 35 Photos.

Happy Monday! What better way to start your week than to follow Kourtney Kardashian’s 3-day meal plan. Find out everything she eats for breakfast, lunch, and dinner here!

The Kardashians are known for their salad shaking skills, but did you know they actually eat them too?! On April 30, health guru Kourtney Kardashian announced she’ll be sharing everything she eats with a 3-day meal plan through her app on Monday, Tuesday, and Wednesday. Each day, Kourtney will upload her favorite recipes, which are surprisingly easy to replicate! I guess keeping up with the Kardashian isn’t that hard after all. For meal number one, Kourt introduced fans to a breakfast smoothie bowl, which is made with pineapples, bananas, kale, chia seeds, and bee pollen. Pretty simple, right?

Next, she gave her recipe for a citrus salad, which calls for a homemade Balsamic Vinaigrette for dressing. But, Kourt’s dinner by far sounds the most appealing. The KUWTK star recommended a salmon filet with a honey ginger glaze, which she explains she eats religiously “once a week.” If eating salmon once a week can get us a body like hers, we’re all for it! But, before you get discouraged, Kourt says cheat days are allowed. The mom of three– Mason, Penelope, and Reign Disick, admits to sometimes treating herself to ice cream and pizza. Phew!

For day two, Kourtney revealed her “sushi sandwich! This recipe has baked teriyaki tofu, but you can make with all veggies or with sushi-grade sashimi.” She puts brown rice on nori sheets, topped with organic tofu (cooked with a homemade teriyaki sauce), cucumber, avocado and spinach leaves. Dip into a mixture of 2 tablespoons Vegenaise and 1 tablespoon Sriracha.

However, clean eating isn’t the only way to achieve Kourt’s banging body. The reality TV star barely takes any days off when it comes to hitting the gym, and it’s evident on their show. Kourt, Kim, and Khloe Kardashian are often filmed taking at home workout classes with their personal trainer, and they don’t look easy! But, like they say, beauty is pain. Check back here daily to see more of Kourtney’s meal plan!