A celebrity trainer is spilling some easy workouts you can do all summer to keep your fitness goals in check. One quick thing that everyone from Michelle Obama to the Kardashians love is jump rope — find out why it’s the perfect on-the-go move below!
Reggie Chambers is a celeb trainer that is no nonsense! He wants to help YOU get the best workout in the most effective way. He says the best cardio machine isn’t even a machine! “No machine necessary: jump-rope. It’s one of the most effective cardio “machines” one can use. First of all, it could be done almost anywhere it’s small and portable! 20 minutes of jump rope equals 45 minutes of work! Once you become good it, you and a variety of jumps to make more effective and not boring.” Khloe and Kim Kardashian are frequently jumping rope when they share their workouts on Snapchat!
Another exercise that costs nothing and is equipment-free is a push-up! “Push-ups! I even drop down and do them in between appointments or any spare moment that presents itself. It’s a great all-around upper body workout that keeps you fit. They improve muscular endurance and create lean muscle mass that helps raise your metabolism!” That sounds good to us!
Even if you do indulge on a holiday weekend, don’t beat yourself up. Get back into your workout routine and Reggie says, above all, “Stay off the scale. If your clothes fit comfortably, and you are feeling good, it doesn’t matter what the numbers are. It’s just not the best measure of weight loss. You may have lost inches and gained more muscle — you have to remember that muscle weighs more than fat.”
HollywoodLifers, will you try to jump rope for weight loss?