You know taking a daily vitamin is good for you, but celebs like Katy Perry, pictured above, take MANY supplements and vitamins for clear skin, energy, and a strong immune system — see the benefits and how to get started on a vitamin regimen below!
First, let me say I am not a doctor, so please check with a medical professional before starting any routine. But as a Beauty Editor, I’ve seen a dramatic increase in supplements and vitamins for clear skin and strong hair — even ones to help you sleep better. Like Katy Perry, I take a bunch of vitamins daily to be the best I can be. Katy appears to take them “upon rising,” at breakfast and dinner. I don’t take as many, but I will share some of my favorites with beauty benefits below!
OLLY VITAMINS –– These yummy gummies come in a variety of flavors and blends. Their “Undeniable Beauty” tastes DELICIOUS, like grapefruit and helps strengthen hair, skin and nails with Biotin, Vitamin C, Vitamin E and Borage Oil. They also have a “Restful Sleep” blend that contains Melatonin and soothing botanicals.
CARE/OF — This amazing, personalized service delivers cute little individual packets of vitamins based on your health and fitness goals. Take a short survey online to see what would work best for your body. My personalized pack contains Rhodiola, Bacopa, Astaxanthin, and Magnesium to reduce stress and increase energy. I love it because I would never in a million years pick up those vitamins individually at the drugstore.
OUAI Hair Supplements – From celebrity hairstylist Jen Atkin, her new supplements contain vitamins and minerals for even more gorgeous hair in 90 days. They are available in three formulas — Dry, Thinning and Oily Scalp. They each contain Biotin, Omega 3 & 6 and Amino Acids for hair growth, shine and radiance!
RAINBOW LIGHT — The new Women’s Multivitamin plus Stress Support is great for busy women on-the-go. (WHO ISN’T BUSY AND STRESSED?)
PROBIOGEN — Taking any old probiotic may not be enough. Many die before actually reaching your gut, so they are basically useless. These supplements have a 100 times better survival rate than other probiotics or yogurt! They also DON’T need refrigeration. I’ve been taking the PROBIOGEN Allergy Defense Probiotic with Smart Spore Technology, since this allergy season has been especially brutal.
HollywoodLifers, are you looking for the best vitamins for women? Do these supplements appeal to you?